Endurance Radio Audio Interviews Podcast
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Audio interviews with endurance athletes and coaches. New interviews about triathlon, adventure racing, cycling, swimming, marathon running, ultra-running and trail running posted each week. We feature online audio interviews with triathletes, marathon runners, adventure racers, cyclists, club and association officers, and race directors. Ironman champions and weekend age-groupers will all find something they can use immediately.
About Podcasting:
For those of you new to podcasting, Click Here to read our "Introduction to Podcasting" Article.
 Write a Review of Endurance Radio Audio Interviews Podcast
 
girijad83, February 17, 2006
Reviewer: girijad83
from India
Endurance Radio Audio Interviews Podcast is hosted by Tim Bourquin and is aired on weekdays. The podcast focuses specifically on endurance aspects of sports like triathlon, cycling, racing, swimming, marathon running, and the likes by holding interviews with athletes, race directors, and club members in each field. They talk about the Chicago Triathlon in one broadcast, and the Explore California race in another.
The interviews are held on phone, and hence the volumes don't match. However, that is not an impediment in listening to this podcast. The sound is exceptionally clear when you consider other interview broadcasts. The host gives a clear narration with an enduring voice! I would recommend this podcast to the champions and beginners alike.
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Sports Nutrition: Vegan Athletes, Fish Oil Dosage and More
Author: Endurance Planet
Wed, Feb 15, 2012
Ben Greenfield answers your questions on Isagenix products for health and weight loss and better alternatives, a quality vegan diet for an endurance athlete (lots of great examples and tips!), achy legs due to low electrolytes or something else, nutrition and training tips for female endurance athletes with painful pre-menstrual symptoms, fish oil, weight loss while training for an endurance event, [...]
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Ask the Ultrarunner: Why is 90 strides per minute ideal?
Author: Endurance Planet
Mon, Feb 13, 2012
On this episode of Ask the Ultrarunner, Lucho answers your questions on signs and symptoms of overtraining and when to take a break vs. when it’s OK to keep going; why is 90 strides a minute ideal for running; heart rate issues on long runs; training camps for ultrarunners, improving run performance with cross training at [...]
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Sports Nutrition: What Chocolate Cravings Could Indicate
Author: Endurance Planet
Fri, Feb 10, 2012
Ben Greenfield answers your questions on buying discounted produce that’s near expiration, creatine for endurance athletes, why does one sneeze after pool swimming, raw egg whites in smoothies, reason for intense chocolate cravings, protein needs (and fat, and carbs) for female endurance athletes, and nutrition for a short-distance triathlete/multi-day bike racer. Click here to download [...]
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Triathlon America: Promoting the Business of the Sport
Author: Endurance Planet
Mon, Feb 06, 2012
On today’s special episode we talk with Triathlon America CEO and President Jack Caress, as he gears up for the organization’s annual conference Feb. 19-21 in San Diego. Only in its second year, Triathlon America is already proving to be a stable in the sport of triathlon. An organization with a purpose of promoting the business [...]
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Ask the Ultrarunner: Are You Setting the Right Recovery Intervals?
Author: Endurance Planet
Fri, Feb 03, 2012
Lucho joins us to answer your questions on recovery between big races, hill run repeats vs. hill run intervals, track workouts for ultrarunners (do them?), ideas for downhill running drills, strength training ideas for a road cyclist/triathlete who suffer’s from runner’s knee and IT band issues (and tips for ITBS), how cycling benefits running and [...]
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Sports Nutrition: Got Magnesium? And Other Important Needs
Author: Endurance Planet
Thu, Feb 02, 2012
On this episode of Sports Nutrition, Ben Greenfield answers your questions on running in a fasted state and when it’s a good idea vs. when it’s ok to eat before, is spray butter a good alternative (and the shocking truth of how many calories are actually in one of those bottles), healthy oils to cook [...]
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Multisport News: Chrissie, Cervelo, Race News and More
Author: Endurance Planet
Sun, Jan 29, 2012
We’re back in action with Brad Culp, editor of LAVA Magazine. On our first episode of 2012 we talk about the latest news in the triathlon world: WTC changes qualifying standards for pros in championship races, Chrissie Wellington leaves triathlon for a year and the much-anticipated Cervelo P5 finally debuts. We also recap Challenge Wanaka and South Africa [...]
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Ask the Ultrarunner: Fitness Testing, Metronomes, Road Trip Tips
Author: Endurance Planet
Sat, Jan 28, 2012
Lucho is on to answer your questions on the best way to fitness test oneself and re-test later, how do you properly pace a hilly trail race, the goods and bads of running by pace per mile, how to plan your training around very long car trips/traveling, what to do for recovery/training between big races, training tips [...]
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Sports Nutrition: Fuel for Youth Athletes, Low-Carb and HIIT
Author: Endurance Planet
Fri, Jan 27, 2012
On this episode of Sports Nutrition, Ben Greenfield answers your questions on: tips for nutritional needs for child athletes, the Super Human Food Pyramid, appetite suppressants for athletes who struggle with intake, fatty foods during an ultra, the connection between glycogen stores and motivation for exercise, and maintaining high-intensity training on a low-carb diet. Ask your sports nutrition questions [...]
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Carbon Race Wheels: Insight from the Experts at Gray
Author: Endurance Planet
Sun, Jan 22, 2012
On this special episode of Endurance Planet, Gray Wheels’ Stefan Laursen, Head Designer and Developer of Synergy and Gray, and Jason Schoonover, Sales and Marketing Manager, join us to talk all about carbon race wheels for cycling and triathlon. First find out the story behind Gray and Synergy and how these brands came to be. Then hear all you’ll ever need [...]
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Sports Nutrition: Go Ahead, Salt Your Food
Author: Endurance Planet
Thu, Jan 19, 2012
On this episode of Sports Nutrition, Ben Greenfield joins us to answer your questions on increasing linoleic acid and alpha-linoleic acid in the diet and using safflower oil to do so, for females: nutrition during “that time of the month” to ensure effective training/racing, is there any benefit to using sea salt over standard salt and is salt [...]
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Ask the Ultrarunner: Pros and Cons to Pre-Dawn Running and More
Author: Endurance Planet
Wed, Jan 18, 2012
Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for your first triathlon while marathon training, how to decide to add on [...]
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Ask the Doc: Are Older Athletes at Risk for PF?
Author: Ben Greenfield
Sun, Jan 15, 2012
Dr. Mark Klion, well-known for his BodyWorksMD DVD Series joins us to answer your questions on potential hip injuries in males, Mark’s favorite Ironman prep workouts, why Plantar Fasciitis seems to be an epidemic of sorts among older athletes, dealing with a hip labral tear and debating surgery or other recovery methods, what are good warmup techniques [...]
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Ask the Ultrarunner: Pros and Cons to Pre-Dawn Runs and More
Author: Endurance Planet
Fri, Jan 13, 2012
Lucho joins us to answer your questions on: what to do on a 2-week break between two big run races, when/where to incorporate strength training, DIY lactate threshold testing, the pros and cons to early morning runs (before dawn), how to train for your first triathlon while marathon training, how to decide to add on [...]
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Sports Nutrition: Healthy Eating Options on a Budget
Author: Ben Greenfield
Thu, Jan 12, 2012
On this episode of Sports Nutrition, Ben Greenfield answers your questions on tortillas and ways to make wraps with wheat-free alternatives, best options for daily meals that benefit training for ultras on a budget, a cure for leg cramps during ultras, healthy condiments that should be pantry staples, and are pro triathletes eating enough? Click here to download [...]
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EP Archives: 2006 Interview with Dean Karnazes
Author: Ben Greenfield
Sun, Jan 08, 2012
It’s always fun to go back in time and see what world-class athletes were up to in years past. In this special Endurance Planet episode, we dug up an old interview with ultrarunner Dean Karnazes from way back in 2006. Hear what was going on in Dean’s life back then… and then think about how [...]
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Sports Nutrition: Diet and Nutrition of Elite Athletes
Author: Ben Greenfield
Fri, Jan 06, 2012
On this episode of Sports Nutrition, Ben Greenfield answers your questions on the topics of: saturated fats from animal sources — are they bad and/or worse than plant-based sources, sprouting wheat berries, the plant supplement Moringa Oleifera, nutrition strategy for Leadman Ultra (and how to eat during recovery phase between races), why just single out [...]
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Ultrarunner: Make the Most of an LT Test, Training Logs And More
Author: Endurance Planet
Thu, Jan 05, 2012
Lucho joins us to answer your questions on: the best way to utilize the numbers from a lactate threshold test, mixing cardio and weights for an endurance event, best training techniques when doing a 100-miler and Ironman in 2012, the best conditioning for downhill running, yay or nay to taking naps during an ultra, types [...]
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Ask the Ultrarunner: How Far Can You Go in Training?
Author: Endurance Planet
Fri, Dec 30, 2011
On this episode Lucho discusses your questions on homebrewed ice tea as hydration, doing a “warmup” 100-miler before the A race, making the transition from 50-milers to 100ks, tapering techniques for a ultra, avoiding the back-to-back runs in ultra training, and what Lucho’s typical training week is like. Ask your questions on our Facebook page! [...]
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Sports Nutrition: Non-Dairy Probiotics, Training ‘on Empty’ and More
Author: Endurance Planet
Thu, Dec 29, 2011
Ben Greenfield answers your questions on calorie needs and macronutrient breakdown to add lean muscle mass, how often is it good to train on empty, suggestions for non-dairy probiotics and a homemade brew for training. Ask your sports nutrition questions on our facebook page! Click here to download audio.
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Multisport News: Top Threes of 2011 and a Little ’12 Too
Author: Endurance Planet
Fri, Dec 23, 2011
It’s our last episode of “This Week in Multisport” for the year, and LAVA’s Brad Culp joins us as we discuss some of “the bests” of 2011 and a little 2012 too. On the lists are: Top 3 new triathlons of 2012, top 3 products of 2011 and the top 3 moments of 2011 in [...]
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Sports Nutrition: Artificial Sweeteners Not So Sweet and More
Author: Endurance Planet
Thu, Dec 22, 2011
Ben Greenfield answers your questions on artificial sweeteners and diet sodas, fixing nutrition to do better in ultras, nutrition for high-altitude race training, and thoughts on the study that shows non-alcoholic beer reduces inflammation and respiratory tract illness. Ask your questions on our Facebook page! Click here to download audio.
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Ask the Ultrarunner: Top Leg Strength Exercises and More
Author: Endurance Planet
Mon, Dec 19, 2011
An hour with Lucho answering your questions. On this show we cover: top-10 leg strengthening exercises without weights, where to fit in strength training into a running program, the effect of DOMS on training, adding hot food stops for an ultra, length of back-to-back ultra training runs and taper, fitting in ultra training into an [...]
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Lynne Cox: Endurance Swimmer on New Book, Adventures
Author: Endurance Planet
Mon, Dec 19, 2011
On this special episode, legendary endurance swimmer Lynne Cox joins us to talk about her new book “South with the Sun: Roald Amundsen, His Polar Explorations, and the Quest for Discovery” and how Amundsen’s journey inspired her from an early age. Lynne was the first to swim many of the world’s water ways and we [...]
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Sports Nutrition: Benefits of Brown Fat, Caffeine
Author: Endurance Planet
Thu, Dec 15, 2011
Ben Greenfield answers your questions on: Drinking carbonated water, will it negatively affect performance? How should fueling change for freezing-temp bike rides? Not eating before a marathon unless it's at least 3 hrs prior to a race? Caffeine intake: What is the proper timing, formulation, dose, duration for endurance performance? Maltodextrin and glucose in fuel? And energy [...]
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Ask the Ultrarunner: Top Winter Training Tips and Compression Gear
Author: Endurance Planet
Tue, Dec 13, 2011
On this episode we hear Lucho’s top tips to staying warm and well hydrated/nourished during cold/freezing winter workouts, as well as answers and insight on “big gear” cycling workouts for running recovery, coming back to ultra training after a stress reaction, compression gear for training/racing and recovery, altitude and VO2max, and recommendations for relevant books and/or website resources. Ask your [...]
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Multisport News: Michi Weiss’ 2-Year Ban and Race News
Author: Endurance Planet
Fri, Dec 09, 2011
“This Week in Multisport” is back! After a long hiatus, we have Brad Culp, editor of LAVA Magazine, is back to discuss the recent developments of pro triathlete Michi Weiss’ two-year ban from triathlon — hear what Brad has to say and much more on the topic. We also talk race news with recaps of [...]
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Sports Nutrition Archives: Gluten-Free Carbs and More
Author: Endurance Planet
Fri, Dec 09, 2011
We’re digging into the archives from July 2011 this week while Ben’s still traveling abroad. Tune in for info on gluten-free carbs and much more. Be sure to keep asking your sports nutrition questions on our Facebook page, and tune in next week for a new episode! Click here to download audio.
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Ask the Ultrarunner: Bike X-Training, Female Athletes and More
Author: Endurance Planet
Wed, Dec 07, 2011
We’ve picked ten questions for Lucho to answer on this show so we give ample time to each. We’ll cover: where does speed fit into periodization, physiological differences in men and women in regards to training style and are there differences in what each can handle (and a big tangent), is a bonk run a good idea, weight training [...]
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Ask the Doc: Winter Illness Advice, Is A Low HR OK, and More
Author: Endurance Planet
Sat, Dec 03, 2011
On this episode of Ask the Doctor, Dr. Mark Klion gives some advice on how to deal with winter illness and adjust your training accordingly. He also answers your questions on heart rate — is experiencing a low HR during intense exercise normal or not — knee pain issues with running, SI joint problems and [...]
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Sports Nutrition: The Price of a Good Supplement Protocol
Author: Endurance Planet
Thu, Dec 01, 2011
Ben Greenfield answers your questions on the best way to use creatine for crossfit-style programming, S Caps per hour for a cold race, homemade energy recipes that will stay firm for a 5+ hour ride, the annual cost of Ben’s supplement regime, the differences and similarities between wild rice and quinoa, and more. Ask your sports nutrition questions on [...]
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Ask the Ultrarunner: Speedwork for Ultras? Benchmarking Your Base?
Author: Endurance Planet
Tue, Nov 29, 2011
On this episode of Ask the Ultrarunner, Lucho answers your questions on dealing with “internal demons” in the later stages of an ultra event, support from others, the top 3 things that brought him to ultra-running, doing stadium stairs for training, speed training for ultra runners, training for running through the night and dealing with the mental fatigue of [...]
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Sports Nutrition: Thanksgiving Talk and Real Food For Exercise
Author: Endurance Planet
Wed, Nov 23, 2011
On this episode of Sports Nutritoin, Ben Greenfield joins us to talk about what he eats with his family for Thanksgiving, and answers your questions on joint supplements, real/natural foods for exercise (including some insight on Dr. Allen Lim’s famous rice cakes and his new cookbook for athletes), nutrition help for eye issue, should you [...]
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- Published:
2002
- LearnOutLoud.com Product ID:
E006826
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