Author: Pamela Peeke Narrator: Pamela Peeke Publisher: HighBridge Audio Abridged Edition Running Time: 3 Hrs.

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Fight Fat After Forty The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life by Pamela Peeke

Fight Fat After Forty presents Dr. Peeke's program based on "Three Sacred Templates". Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds. This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.

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This Author: Pamela Peeke This Narrator: Pamela Peeke This Publisher: HighBridge Audio

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