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Flat Abs Pilates on Audio Download
 
Author: Ellen Barrett
Narrator: Ellen Barrett
Publisher: iAmplify
 Audio Original
Running Time: 14 Min.


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Flat Abs Pilates

Flat Abs Pilates

by Ellen Barrett



Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!



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  • Published: 2002
  • LearnOutLoud.com Product ID: F014046
Available On Volumes ISBN ISBN-13
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 Self Development  Health & Fitness

 

This Author: Ellen Barrett
This Narrator: Ellen Barrett
This Publisher: iAmplify
 
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