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Flat Abs Pilates on MP3

Author: Ellen Barrett
Narrator: Ellen Barrett
Publisher: iAmplify
Audio Original
Running Time: 14 Min.

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Flat Abs Pilates

by Ellen Barrett

Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!

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Published: 2002
LearnOutLoud.com Product ID: F014046

Available On	Volumes	ISBN	ISBN-13
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Self Development

Health & Fitness

This Author: Ellen Barrett

This Narrator: Ellen Barrett

This Publisher: iAmplify

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