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Full-Body Gym Circuit on Audio Download
 
Author: Chris Bohlin
Narrator: Chris Bohlin
Publisher: iAmplify
 Audio Original
Running Time: 32 Min.


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Full-Body Gym Circuit

Full-Body Gym Circuit

by Chris Bohlin



New York trainer Chris Bohlin leads you through a vigorous total-body gym routine where you jump from one strength machine to the next with little rest. This fast-paced resistance workout uses strength machines like leg presses and lat pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Intermediate fitness levels.



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  • Published: 2002
  • LearnOutLoud.com Product ID: F014062
Available On Volumes ISBN ISBN-13
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 Self Development  Health & Fitness

 

This Author: Chris Bohlin
This Narrator: Chris Bohlin
This Publisher: iAmplify
 
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