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Full-Body Gym Circuit on Audio Download

Author: Chris Bohlin
Narrator: Chris Bohlin
Publisher: iAmplify
Audio Original
Running Time: 32 Min.

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Full-Body Gym Circuit

by Chris Bohlin

New York trainer Chris Bohlin leads you through a vigorous total-body gym routine where you jump from one strength machine to the next with little rest. This fast-paced resistance workout uses strength machines like leg presses and lat pull-downs to target your whole body. You should have intermediate knowledge of gym machines and strength workouts. You may need to warm up and cool down thoroughly on your own, and you do need to know your way around the weight room. Intermediate fitness levels.

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Published: 2002
LearnOutLoud.com Product ID: F014062

Available On	Volumes	ISBN	ISBN-13
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Self Development

Health & Fitness

This Author: Chris Bohlin

This Narrator: Chris Bohlin

This Publisher: iAmplify

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