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Hotel Room Workout on Audio Download

Author: Ellen Barrett
Narrator: Ellen Barrett
Publisher: iAmplify
Audio Original
Running Time: 28 Min.

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Hotel Room Workout

by Ellen Barrett

The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome!

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Published: 2002
Average Customer Ratings: (2, Audible.com)
LearnOutLoud.com Product ID: H014117

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Self Development

Health & Fitness

This Author: Ellen Barrett

This Narrator: Ellen Barrett

This Publisher: iAmplify

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