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This Author: Lucy Owen
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Introduction to Pilates by Lucy Owen

Introduction to Pilates

Introducing basic pilates techniques and exercises for the absolute beginner

by Lucy Owen

Title Details

Author
 
Audio Original
Running Time
30 Min.

Description

Introduction to Pilates is ideal for those with little or no previous experience who wish to enjoy Pilates and its many benefits. The class uses clear, expert instruction to provide a well -structured workout that gives all the information you need to lay a solid foundation before you progress onto our beginner level audio classes or attend classes at a gym, studio or anywhere else.
For those of you who are visual learners, the Introduction to Pilates class is accompanied by a PDF guide booklet that highlights the instructions and provides reference photographs of each exercise. 
The class is instructed by Lucy Owen. Lucy specialises in teaching newcomers and in this class she deliberately instructs each exercise slowly whilst providing all the information needed for you to be performing them correctly, effectively and safely.


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