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Killer Cardio and Lower Body on MP3

Author: Kristi Molinaro
Narrator: Kristi Molinaro
Publisher: iAmplify
Audio Original
Running Time: 15 Min.

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Killer Cardio and Lower Body

by Kristi Molinaro

New York powerhouse Kristi Molinaro leads an intermediate fitness level workout that requires extra stamina but zero weight equipment! You'll do squats, push-ups, and other hyper-effective exercise basics at a stepped-up pace to target legs, hips, glutes, and abs. You'll move fast from exercise to exercise and test your cardio endurance and muscles! Try this routine twice a week when you're feeling strong and energetic.

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Published: 2002
Average Customer Ratings: (3, Audible.com)
LearnOutLoud.com Product ID: K014202

Available On	Volumes	ISBN	ISBN-13
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Self Development

Health & Fitness

This Author: Kristi Molinaro

This Narrator: Kristi Molinaro

This Publisher: iAmplify

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