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Perfect Posture Pilates on Audio Download
 
Author: Ellen Barrett
Narrator: Ellen Barrett
Publisher: iAmplify
 Audio Original
Running Time: 21 Min.


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Perfect Posture Pilates

Perfect Posture Pilates

by Ellen Barrett



Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance (from one side of the body to the other), and total-body strength. You will stand taller and feel firmer if you perform this fun and effective workout twice a week.



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  • Published: 2002
  • LearnOutLoud.com Product ID: P014413
Available On Volumes ISBN ISBN-13
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 Self Development  Health & Fitness

 

This Author: Ellen Barrett
This Narrator: Ellen Barrett
This Publisher: iAmplify
 
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