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Perfect Posture Pilates on MP3

Author: Ellen Barrett
Narrator: Ellen Barrett
Publisher: iAmplify
Audio Original
Running Time: 21 Min.

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Perfect Posture Pilates

by Ellen Barrett

Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance (from one side of the body to the other), and total-body strength. You will stand taller and feel firmer if you perform this fun and effective workout twice a week.

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Published: 2002
Average Customer Ratings: (2.5, Audible.com)
LearnOutLoud.com Product ID: P014413

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Self Development

Health & Fitness

This Author: Ellen Barrett

This Narrator: Ellen Barrett

This Publisher: iAmplify

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