Go
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Ellen Barrett
This Narrator: Ellen Barrett
This Publisher: iAmplify

Perfect Posture Pilates by Ellen Barrett

Perfect Posture Pilates

by Ellen Barrett


Title Details

Author
Narrator
Publisher
 
Audio Original
Running Time
21 Min.

Description

Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance (from one side of the body to the other), and total-body strength. You will stand taller and feel firmer if you perform this fun and effective workout twice a week.

People Who Liked Perfect Posture Pilates Also Liked These Free Titles:
  A Guide to Health
by Mohandas Gandhi

  Resolving the Health Care Crisis
by T. Colin Campbell