Author: Michael F. Roizen Narrator: Michael F. Roizen Publisher: Harper Audio Abridged Edition Running Time: 3 Hrs.

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Realage: Are You as Young as You Can Be? by Michael F. Roizen

"RealAge" offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.

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This Author: Michael F. Roizen This Narrator: Michael F. Roizen This Publisher: Harper Audio

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