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The Men's Health Longevity Program: Week 10 on Audio Download

Author: The Editors of Men's Health Magazine
Narrator: James Lurie
Publisher: Random House Audible
Unabridged Edition
Running Time: 1 Hr. 15 Min.

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The Men's Health Longevity Program: Week 10

by The Editors of Men's Health Magazine

Week Ten of the The Men's Health Longevity Program shows you how to exercise to get strong:

Day 1: Set up a home workout areaDay 2: Strength-training session No. 1 (upper body)Day 3: Maximize your recoveryDay 4: Strength-training session No. 2 (lower body)Day 5: The ultimate abs regimenDay 6: Customize your exercise program

Plus, discover 10 ways to prevent foot pain.
Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

Be the First to Review The Men's Health Longevity Program: Week 10

Published: 2001
LearnOutLoud.com Product ID: T002313

Available On	Volumes	ISBN	ISBN-13
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Self Development

Health & Fitness

Self Development

Instructional

This Author: The Editors of Men's Health Magazine

This Narrator: James Lurie

This Publisher: Random House Audible

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