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	Download our free audio book of the month for January: The Science of Being Well by Wallace D. Wattles.

The Men's Health Longevity Program: Week 2 on Audio Download

Author: The Editors of Men's Health Magazine
Narrator: James Lurie
Publisher: Random House Audible
Unabridged Edition
Running Time: 1 Hr. 11 Min.

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The Men's Health Longevity Program: Week 2

by The Editors of Men's Health Magazine

Week Two of the The Men's Health Longevity Program shows you how to exercise to get lean and healthy:

Day 1: Do a morning stretching routineDay 2: Go for a walk after dinnerDay 3: Aerobic session No. 1 (indoor)Day 4: Get active at workDay 5: Aerobic session No. 2 (outdoor)Day 6: Discover your heartbeat

Plus, discover 10 ways to prevent arthritis and 10 ways to prevent back pain.
Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

Be the First to Review The Men's Health Longevity Program: Week 2

Published: 2001
LearnOutLoud.com Product ID: T002316

Available On	Volumes	ISBN	ISBN-13
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Self Development

Health & Fitness

Self Development

Instructional

This Author: The Editors of Men's Health Magazine

This Narrator: James Lurie

This Publisher: Random House Audible

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