Drawing upon modern research, ancient wisdom, and the realities of daily life, Dan Millman has combined key elements of yoga, martial arts, gymnastics, dance, and fitness training into a complete, balanced, four-minute routine of flowing movement, deep breathing, and tension release designed to:

• amplify energy, alertness and optimism
• improve strength, flexibility, and balance
• release emotional stress & physical tension
• elevate your mood
• expand awareness
• aid the glandular & immune systems
• rejuvenate your body
• refine your instincts

Because it is simple, effective, accessible, and fun, you are more likely to make it a part of your everyday life. This workout can be easily tailored to suit your body and fitness level.

Simple is powerful. Learn the series and experience the results!