Author: Matthew McKay, Patrick Fanning Narrator: Matthew McKay, Patrick Fanning Publisher: New Harbinger Publications Audio Original (Volume 2 Available) Running Time: 33 Min.

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Time Out from Stress, Volume 1 by Matthew McKay

The second part of the program takes you on a brisk hike up the path to Lookout Mountain. The meditative practice of step counting puts your mind in an "alpha state," the brain wave pattern most conducive to relaxation. As you fantasize reaching the mountaintop and feasting your eyes on the vista, you practice the age-old Yoga technique of the passive gaze.

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This Author: Matthew McKay This Narrator: Matthew McKay, Patrick Fanning This Publisher: New Harbinger Publications

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