Yoga Today Video Podcast
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Wake up each morning to a free one-hour yoga class from beautiful Jackson Hole, Wyoming. World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility, stamina, and meditation-in-motion. Yoga Today delivers a new show, 7 days a week, 365 days per year, keeping your workouts fresh and energizing.
About Podcasting:
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Write a Review of Yoga Today Video Podcast
   
Its an excercise, April 19, 2007
Reviewer: salinmooch
I am a "western trained' physcian and also a yogi. I don not feel there is any contridiction in the practice of Hatha yogi and western medicine. Especially if one considers the improvements it brings to many people's lives through aerobic exercise, increased flexibility, and stress reduction. Like any sport it poses risks (many of which are described in the text at the start of the podcast); thus, one should know their limits. Yoga encourages practictioners to listen to thier body. A sensible yogi (or any sports participant) should always be aware of their limits
I suggest people check out the itunes reviews for this podcasts and also judge for yourself. I've enjoyed some of the episodes I've downloaded in the past mainly for their length. Note that some of the routines are advanced and should be avoided by beginners - I can only find these ratings consistently on the web site (they are not always in the feed description.
Enjoy!
Podcast Feed URL: |
Podcast Website: http://www.yogatoday.com/
Better than Coffee - Light Practice
Mon, Feb 13, 2012
Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses. The full length class of this Light Practice can be found out yogatoday.com 
Download File - 396.9 MB Watch This Podcast (Streaming Video)
Realign - Light Practice
Mon, Feb 06, 2012
A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel. This a light practice. For the full, one hour class please go to yogatoday.com. 
Download File - 131.8 MB Watch This Podcast (Streaming Video)
Sculpt and Refine - Light Practice
Mon, Jan 23, 2012
The final week of our Weight Loss Series. Tone your muscles and sharpen your mental focus with this vigorous arm balancing and ab busting class. 
Download File - 350.0 MB Watch This Podcast (Streaming Video)
Turn Up the Heat - Light Practice
Mon, Jan 16, 2012
Week 3 of our Weight Loss Series. Our maximum calorie burning class. Burn through fat and stress with this high-intensity flow practice. This is a light practice. For the full, one hour class, please go to yogatoday.com. 
Download File - 217.5 MB Watch This Podcast (Streaming Video)
Begin the Burn - Light Practice
Mon, Jan 09, 2012
Join Neesha as she guides you through this full body workout designed to burn calories and fat away. This is a shortened light practice. For the full, one hour class please visit yogatoday.com. 
Download File - 213.2 MB Watch This Podcast (Streaming Video)
Kick Start Your Metabolism - Light Practice
Wed, Jan 04, 2012
This is an all levels Vinyasa or "flow" sequence designed wake up your metabolic system, deliver oxygen to your cells and help flush out the toxins that are slowing you down. For the full length class please go to yogatoday.com 
Download File - 110.6 MB Watch This Podcast (Streaming Video)
The Chakras - Light Practice
Sun, Apr 03, 2011
In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once! This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 57.6 MB Watch This Podcast (Streaming Video)
Alignment - Light Practice
Mon, Mar 28, 2011
In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of Anusara Yoga. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 140.8 MB Watch This Podcast (Streaming Video)
Flow - Light Practice
Mon, Mar 21, 2011
Adi leads simple stretches and breathing exercises in this short sequence for the novice, that will leave you feeling refreshed, restored, and rejuvenated. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Download File - 116.3 MB Watch This Podcast (Streaming Video)
Alignment - Light Practice
Mon, Mar 14, 2011
Experience the expansion of your inner body while softening your outer body as Neesha presents the First Principle of Alignment of Anusara Yoga. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Download File - 221.1 MB Watch This Podcast (Streaming Video)
The Ground Up - Light Practice
Mon, Mar 07, 2011
Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground up. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 72.5 MB Watch This Podcast (Streaming Video)
Bandhas and Breath: Basics - Light Practice
Mon, Feb 28, 2011
Sarah explains how controlling the Bandhas, or internal energy gates, assists in the regulation of the flow of breath to expand energy at the cellular level. You’ll learn to create a rhythm in the breath and ride it gracefully throughout the practice. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!
(more) 
Download File - 63.6 MB Watch This Podcast (Streaming Video)
Backbends for Stress Management - Light Practice
Sun, Feb 20, 2011
Neesha leads this short sequence of backbends designed to ease the body's ability to cope with stress. You'll enhance your ability to breathe and slow down by learning to respond with intention instead of reacting blindly in stressful situations. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 110.7 MB Watch This Podcast (Streaming Video)
Lunging into Freedom - Light Practice
Mon, Feb 14, 2011
Adi leads this quick sequence that will clear the fronts of the hips and thighs to relieve tension in the lower back. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 102.9 MB Watch This Podcast (Streaming Video)
Grateful Hip Openers - Light Practice
Mon, Feb 07, 2011
Join Sarah in this light practice session where she demonstrates a modified version of Eka Pada Sirsasana as well as an arm balacing pose. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! 
Download File - 57.5 MB Watch This Podcast (Streaming Video)
Playful Open Hamstrings and Stable Shoulders - Light Practice
Mon, Jan 31, 2011
Practice to refine the most essential basic principles of Anusara© Yoga as you go deeper, with increased insight into your backbends. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! 
Download File - 235.0 MB Watch This Podcast (Streaming Video)
Sweat for Humanity - Light Practice
Mon, Jan 24, 2011
Adi leads this quick, uplifting Ashtanga flow designed to produce a purifying heat. Yoga can awaken the fruits of life, which can then be offered up for the greater good of humanity. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! 
Download File - 133.7 MB Watch This Podcast (Streaming Video)
Stress Reducing Rapid Kundalini - Light Practice
Mon, Jan 17, 2011
Join Sarah in this kundalini kriya, a thoracic spine opener, designed to prepare you for deep meditation. It will transport you to your calm, abiding center. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com! 
Download File - 104.1 MB Watch This Podcast (Streaming Video)
Establishing Your Center Through Hip Openers - Light Practice
Mon, Jan 10, 2011
Neesha invites you to explore rooting yourself deeply through a hip opener series. When you ground the pelvis, you become calm, centered, and, relaxed - the perfect antidote for hectic pace of modern life which so often pulls our energy up and out. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 98.4 MB Watch This Podcast (Streaming Video)
Backbends to Energize the Spine - Light Practice
Mon, Jan 03, 2011
Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends requires an intention of grace and surrender. This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com!

Download File - 166.1 MB Watch This Podcast (Streaming Video)
Balancing the Immune System - Light Practice
Mon, Dec 27, 2010
Join Sarah as we boost our immune system through an invigorating set of kriyas to balance the thymus and parathyroid. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 83.7 MB Watch This Podcast (Streaming Video)
Exploring Evolution and Arm Balances - Light Practice
Mon, Dec 20, 2010
Engage in a lively, hip opening and arm balance practice, focusing on transcending and evolving! In a complex pose we refine our ability to learn from our past by engaging the deeper parts of ourselves. As wisdom develops we can innovate, expand, grow, evolve, and stretch our boundaries! This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com! 
Download File - 485.8 MB Watch This Podcast (Streaming Video)
Kiss the Edge of Challenge - Light Practice
Tue, Dec 14, 2010
Some of life's greatest challenges can bring about profound change and transformation. Join Adi as she encourages you to work towards achieving increasingly difficult, transformative asanas. Embrace your challenges and allow your experiences to overcome any resistance or aversion This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com! 
Download File - 134.5 MB Watch This Podcast (Streaming Video)
The Anahata (4th) Chakra - Light Practice
Mon, Dec 06, 2010
The fourth chakra is the balance point between the lower three chakras and the higher chakras, ones concerned with universal consciousness. Sarah leads this practice comprised of kriyas, which calibrate this fourth center of consciousness. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 89.5 MB Watch This Podcast (Streaming Video)
Opening to the Field of Connectivity - Light Practice
Mon, Nov 29, 2010
Krama is the Sanskrit word for sequence. Using the universal principles of alignment, Neesha will unpack a sequence including arm balances and deep leg openings. Each pose honors the intrinsic divinity in nature and you, for we are all unfolding sequentially. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 146.8 MB Watch This Podcast (Streaming Video)
Arm Balancing - Light Practice
Mon, Nov 22, 2010
Adi leads a vigorous Guru level class to promote both strength and flexibility while maintaining the flow of breath (pranayama). This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 166.2 MB Watch This Podcast (Streaming Video)
Developing a Strong, Steady Breath, and Quiet Mind - Light Practice
Tue, Nov 16, 2010
This flow class is a balanced approach to linking steady breath to postural flow and alignment, promoting a quiet mind. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 85.5 MB Watch This Podcast (Streaming Video)
Get Insight to Your Greatness in Balancing and Hip Opening Poses - Light Practice
Sun, Nov 07, 2010
Integrate your understanding of the workings of the body to do some challenging poses like variations on vasishtasana, vrksasana and utthula hasta parangustasana. By practicing self-reflection (sva-vimarsha), you dive into your magical depths and can see your awesomeness in others’ reflections as well. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 330.0 MB Watch This Podcast (Streaming Video)
Blissful Hips - Light Practice
Mon, Nov 01, 2010
Open your hips and move any tamas (stagnation or inertia) up into your agni (fire), and burn away that which no longer serves you…. your doubts, fears, and undigested emotions. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 383.7 MB Watch This Podcast (Streaming Video)
New classes – a word from Sarah, Neesha, and Adi
Tue, Oct 26, 2010
Yoga Today is back with 24, all-new episodes! Sarah, Neesha, and Adi give you a little idea of what’s to come and express our warm and heartfelt thanks for your support!

Download File - 58.2 MB Watch This Podcast (Streaming Video)
Core Consciousness - Light Practice
Mon, Oct 25, 2010
Yoga’s comprehensive regimen of abdominal work adds up to much more than a firm, flat belly. Your abdominal muscles support the proper curve of the spine, a strong core can both improve posture and reduce back pain. This is an abbreviated light practice - for the full, comprehensive one hour practice please go to yogatoday.com! 
Download File - 99.4 MB Watch This Podcast (Streaming Video)
A Quick Juicy Heart Opener with Neesha
Tue, Mar 16, 2010
Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center we’ll need to expand out of the four corners: the hips and the shoulders. Set an intention to bow to yourself internally with this 25-minute sequence with Neesha. 
Download File - 1149.8 MB Watch This Podcast (Streaming Video)
The Primary Series - Express
Mon, Feb 08, 2010
Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi.
Download File - 881.8 MB Watch This Podcast (Streaming Video)
Engaging Muladhara, the Root Chakra
Fri, Jan 15, 2010
Kick start the New Year with this grounding Kundalini sequence that will engage your Root Chakra. Sarah leads a short mantra entitled "I call on my highest and best Self" and continues with several kriyas including life nerve stretch and rapid breath of fire. In addition to strengthening and toning your muscles, these exercises balance the right and left hemispheres of the brain and bring about harmony between acceptance and it's "shadow side," resentment.

Download File - 1288.6 MB Watch This Podcast (Streaming Video)
Inner Balance: Eka Pada Koundiyanasana I
Thu, Dec 24, 2009
Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly - something we all look for during this season of abundance:) Happy Holidays! xo

Download File - 959.3 MB Watch This Podcast (Streaming Video)
Prepare for Shoulder Stand with Heart Openers
Fri, Nov 27, 2009
Open up your shoulders with Adi in preparation for shoulder stand, the Queen of all asanas.
Download File - 996.6 MB Watch This Podcast (Streaming Video)
Inner Balance
Fri, Oct 23, 2009
Find Inner Balance with Sarah through a short sequence of postures that includes Revolving Extended Toe Pose.
Download File - 565.9 MB Watch This Podcast (Streaming Video)
Perk up your Posture
Wed, Oct 14, 2009
Correct upper back posture with this 20-minute heart opening sequence with Neesha. (An essential invigorator after a long day at your desk!)
Download File - 1198.3 MB Watch This Podcast (Streaming Video)
Opening to Hanumanasana
Wed, Sep 23, 2009
Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. After 25 minutes of safe preparation with Adi, you may be surprised by your splits abilities!

Download File - 1138.8 MB Watch This Podcast (Streaming Video)
Wake up Your Spine
Tue, Sep 15, 2009
Sarah leads an all-levels sequence of fun Sun Salutations designed to loosen up your hamstrings, stretch out your low back and get your blood pumping!

Download File - 645.9 MB Watch This Podcast (Streaming Video)
Yoga for the Novice
Wed, Sep 09, 2009
Calling all Newbies!! Exhilarate with this 24-minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the background. Blessed with beautiful early morning light in the valley of Jackson Hole, this practice is sure to transform your day!
Download File - 933.5 MB Watch This Podcast (Streaming Video)
Twising Away Tension
Wed, Aug 26, 2009
Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension. Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice.
Download File - 1593.5 MB Watch This Podcast (Streaming Video)
Renew Your Rhythms
Wed, Aug 12, 2009
Rev up with Sarah! This renewing sequence is designed to stimulate your endocrine system; in turn bringing balance to your metabolism, moods and muscles! 
Download File - 900.2 MB Watch This Podcast (Streaming Video)
Yoga for your Cycle
Tue, Jul 21, 2009
Attention ladies: Assist the downward flow of prana that occurs naturally every month with a series of soothing poses designed for menstrual relief. Brought to you by Neesha. Sorry guys, we'll get you next time:)

Download File - 767.5 MB Watch This Podcast (Streaming Video)
Balancing & Backbends
Thu, Jul 16, 2009
Here by popular demand, a thirty-minute all-levels Ashtanga sequence
with Adi, focused on blissful balancing and backbends. Enjoy the
wildflowers and keep the requests coming!
Download File - 738.8 MB Watch This Podcast (Streaming Video)
Karmic Kundalini
Mon, Jul 06, 2009
Oxygenate your blood, build internal heat and cleanse the lens of the mind in this 30-minute Karmic Kundalini sequence with Sarah.
Download File - 737.3 MB Watch This Podcast (Streaming Video)
Embracing Abundance
Sat, Jun 13, 2009
Spring has sprung in Jackson Hole and in addition to a brand new website, we're back outdoors with 20 minute power workouts! In this week's class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for intermediate yogis. 
Download File - 222.4 MB Watch This Podcast (Streaming Video)
Peaceful Pranayama
Wed, May 27, 2009
Observe the space in-between your thoughts in this breathing meditation to find stillness with Adi.
Download File - 141.2 MB Watch This Podcast (Streaming Video)
Strengthen your Spirit
Thu, May 21, 2009
This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.
Download File - 107.5 MB Watch This Podcast (Streaming Video)
Improve your Outlook with Neesha
Wed, May 13, 2009
Feeling funk? Try this quick pick-me-up sequence with Neesha for a burst of circulation and O2~ you'll love it!
Download File - 98.2 MB Watch This Podcast (Streaming Video)
Arm Balancing with Adi
Mon, May 04, 2009
Check out some quick tips for blissful balancing in Bakasana, or "crow/crane" pose with Adi Amar.
Download File - 135.6 MB Watch This Podcast (Streaming Video)
Introduction to the Bandhas
Wed, Apr 29, 2009
Ever wonder what they're talking about in yoga class when the word "bandha" is thrown around? Sarah provides a simple breakdown of the three main internal body "locks" in yoga.
Download File - 65.8 MB Watch This Podcast (Streaming Video)
In-flight Yoga
Mon, Apr 20, 2009
Neesha offers a few tips for air travelers and demonstrates exercises that can be done while in your seat to assure that you're calm and refreshed when you arrive at your final destination:)
Download File - 73.1 MB Watch This Podcast (Streaming Video)
Hip Opening Lunges with Adi
Tue, Apr 14, 2009
Give your hip flexors a nice stretch and unwind your mind in this blissful hip opening sequence with Adi.
Download File - 200.9 MB Watch This Podcast (Streaming Video)
Open the Mind
Mon, Apr 06, 2009
Feeling overwhelmed by change? Join Sarah for a restorative sequence of hip openers that will release tension in the body and in turn, soothe the mind.
Download File - 127.6 MB Watch This Podcast (Streaming Video)
Handstand How-To with Neesha
Mon, Mar 30, 2009
Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun and invigorating pose!
Download File - 142.1 MB Watch This Podcast (Streaming Video)
Back Relief with Adi - Inside Yoga Today Ep. 29
Mon, Mar 23, 2009
If you’re experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
Download File - 185.3 MB Watch This Podcast (Streaming Video)
Yoga for Kids with Sarah – Inside Yoga Today Ep. 28
Mon, Mar 16, 2009
Have some wound up Tasmanian Devils at home? Try this 10-minute sequence for a fun and positive way to channel and redirect some of that cyclone energy! Everyone will benefit!
Download File - 104.4 MB Watch This Podcast (Streaming Video)
Shoulder Therapy with Neesha- Inside Yoga Today Ep. 27
Mon, Mar 09, 2009
Correct your posture and establishing a good foundation for your shoulders in this therapeutic set of exercises with Neesha.
Download File - 127.4 MB Watch This Podcast (Streaming Video)
Calming & Grounding Breath - Inside Yoga Today Ep. 26
Tue, Mar 03, 2009
Adi leads a calming breathing technique that will improve focus and concentration and ground you into this moment.
Download File - 92.5 MB Watch This Podcast (Streaming Video)
Brain Balancer with Sarah Kline - Inside Yoga Today Ep. 25
Tue, Feb 24, 2009
Feeling a lack of focus and need to snap out of it? Try this short Kundalini set with Sarah Kline, designed to oxygenate your blood, balance the left and right hemispheres of your brain and bring you greater mental clarity!
Download File - 136.1 MB Watch This Podcast (Streaming Video)
Hip Openers With Neesha - Inside Yoga Today Ep #24
Tue, Feb 10, 2009
Loosen up your hips with Neesha and find yourself on the path to a brighter you.
Download File - 130.8 MB Watch This Podcast (Streaming Video)
A Calming Vacation Sequence with Adi - Inside Yoga Today Ep. 23
Wed, Feb 04, 2009
Feeling ungrounded and stressed in a new location? It may sound silly, but travel anxiety can happen to anyone! If you’re traveling or just beat down after a long work day, try this relaxing sequence with Adi to stretch your out your muscles, calm your nerves and clear your mind!
Download File - 144.2 MB Watch This Podcast (Streaming Video)
An evening wind down with Neesha, Inside Yogatoday Ep. #22
Mon, Jan 26, 2009
Everyone has those evenings where you just can't relax enough to fall asleep. With this very calming short practice we show you how to wind down with some simple stretching and breathing exercises. Don't wait till you are having trouble sleeping. Go ahead and try it out tonight.
Download File - 140.8 MB Watch This Podcast (Streaming Video)
Deep Breathing Stress Relief with Adi - Inside Yoga Today Ep. #21
Tue, Jan 20, 2009
Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to "channel cleaning." Try it out and let the layers of stress and anxiety peel away.
Download File - 10.9 MB Listen To This Podcast (Streaming Audio)
After ski or snowboard cooldown with Sarah/ Inside yogatoday episode #20
Mon, Jan 12, 2009
Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through a fantastic set of stretches to help us cool down after a long day on the slopes.
Download File - 148.0 MB Watch This Podcast (Streaming Video)
Theraputic Knee Excercises with Neesha, episode #19
Tue, Jan 06, 2009
Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper alignment, greater motion and more flexibility.
Download File - 156.5 MB Watch This Podcast (Streaming Video)
A pre vacation Strengthener with Adi, Inside Yogatoday episode #18
Sun, Dec 28, 2008
No one wants to show up on a long awaited vacation and burn out after the first day. So Adi shows us a short routine to help build much needed strength for all occasions. Whether you're a skier, water skier, mt biker, or just a shopper. If you practice this series daily for a couple weeks before your vacation you will definitely feel the difference.
Download File - 196.7 MB Watch This Podcast (Streaming Video)
A skiing and snowboarding warm up with Sarah, Inside Yogatoday Episode #17
Tue, Dec 23, 2008
Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an invigorating pre-winter sports warm up. Just the thing before you head out into the cold.
Download File - 84.4 MB Watch This Podcast (Streaming Video)
Morning Yoga with Neesha - Inside Yoga Today Ep. 16
Mon, Dec 15, 2008
Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body.
Download File - 276.8 MB Watch This Podcast (Streaming Video)
Make Your Own Energy Bars with Adi - Inside Yoga Today Ep. 15
Tue, Dec 09, 2008
Four Seasons Pastry Chef Javier Franco demonstrates a simple recipe for delicious and nutritious energy bars that can be prepared at home in just minutes!
Download File - 92.1 MB Watch This Podcast (Streaming Video)
Yoga for the Weary Traveler with Sarah - Inside Yoga Today Ep. 14
Thu, Dec 04, 2008
Sarah Kline leads a grounding sequence that will bring relief after a long day of traveling. Whether you’ve just arrived to a new destination or are returning home after a long journey, try this series of yoga postures to stretch out tight muscles and calm jittery nerves.
Download File - 250.5 MB Watch This Podcast (Streaming Video)
Find a Comfortable Meditative Seat with Neesha - Inside Yoga Today Ep. 13
Tue, Nov 25, 2008
Try this short sequence of hip opening postures with Neesha, to prepare your body to sit comfortably for a moment of reflection. Finish with a short meditation to feel the simple presence of your physical being. In this season of gratitude, may the recognition of this gift of your body bring an innate sense of thanks from the inside out!
Download File - 245.1 MB Watch This Podcast (Streaming Video)
Lower Body Sculpting with Adi - Inside Yoga Today Ep.12
Mon, Nov 17, 2008
Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum.
Download File - 156.6 MB Watch This Podcast (Streaming Video)
Yoga for Insomnia with Sarah - Inside Yoga Today Ep. 11
Mon, Nov 10, 2008
This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good night’s sleep.
Download File - 154.5 MB Watch This Podcast (Streaming Video)
Energizing Office Workout with Neesha – Inside Yoga Today Ep. 10
Mon, Nov 03, 2008
Oxygenate your blood, clear your mind, and stretch & tone your muscles with this quick, energizing office workout with Neesha. It’s quick and easy and can be done at your desk, in business attire.
Download File - 157.7 MB Watch This Podcast (Streaming Video)
Deep Core Muscle Toning with Adi - Inside Yoga Today Ep. 9
Mon, Oct 27, 2008
Adi Amar leads three simple exercises that will target your deep abdominal muscles.
Download File - 159.7 MB Watch This Podcast (Streaming Video)
Prenatal Back Relief with Sarah - Inside Yoga Today Ep. 8
Mon, Oct 20, 2008
Sarah Kline presents a quick sequence designed to strengthen and stretch the muscles of your low back, open your hips, and oxygenate your blood. If you’re in your third trimester, try to incorporate them into your daily routine for a healthy and happy back all the way up to the big day!
Download File - 163.5 MB Watch This Podcast (Streaming Video)
Office Stress Relief with Neesha - Inside Yoga Today Ep. 7
Mon, Oct 13, 2008
Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence.
Download File - 127.3 MB Watch This Podcast (Streaming Video)
Stretches for Biking with Adi - Inside Yoga Today Ep. 6
Mon, Oct 06, 2008
Energize your day with some simple stretches and a quick bike ride with Adi Amar.
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Core Strengthening with Sarah - Inside Yoga Today Ep. 5
Tue, Sep 30, 2008
Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best!
Download File - 183.5 MB Watch This Podcast (Streaming Video)
A Short Daily Practice with Neesha - Inside Yogatoday Ep. 4
Mon, Sep 22, 2008
This quick sequence from Neesha is for the intermediate practitioner who is looking for a re-energizing burst that will clear the cobwebs from the hips and the shoulders!
Download File - 126.9 MB Watch This Podcast (Streaming Video)
A Quick & Healthy Salad with Adi - Inside Yoga Today Ep. 3
Mon, Sep 15, 2008
Adi Amar lets us in on a old family recipe. Next time you have only a short time for lunch follow Adi's lead. This salad will add new meaning to the term "Fast Food".
Download File - 78.2 MB Watch This Podcast (Streaming Video)
Stretches for Hiking & Running with Sarah - Inside Yoga Today Ep. 2
Mon, Sep 08, 2008
Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease.
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Self Care Tips with Nessha - Inside Yoga Today Ep. 1
Mon, Sep 01, 2008
Take a minute to learn some of Neesha's favorite daily routines that will keep your skin glowing, your smile brighter, and your whole body feeling refreshed!
Download File - 75.2 MB Watch This Podcast (Streaming Video)
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Self Development
Health & Fitness
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