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Yoga Today Video Podcast

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Its an excercise, April 19, 2007
Reviewer: salinmooch

I am a "western trained' physcian and also a yogi. I don not feel there is any contridiction in the practice of Hatha yogi and western medicine. Especially if one considers the improvements it brings to many people's lives through aerobic exercise, increased flexibility, and stress reduction. Like any sport it poses risks (many of which are described in the text at the start of the podcast); thus, one should know their limits. Yoga encourages practictioners to listen to thier body. A sensible yogi (or any sports participant) should always be aware of their limits

I suggest people check out the itunes reviews for this podcasts and also judge for yourself. I've enjoyed some of the episodes I've downloaded in the past mainly for their length. Note that some of the routines are advanced and should be avoided by beginners - I can only find these ratings consistently on the web site (they are not always in the feed description.

Enjoy!

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Better than Coffee - Light Practice


Mon, Feb 13, 2012

Jump start your morning (or afternoon slump) with a quick, energizing practice to awaken the senses.  The full length class of this Light Practice can be found out yogatoday.com

A quick, restorative practice to realign the spine and rejuvenate the mind after a long day of travel.  This a light practice.  For the full, one hour class please go to yogatoday.com.

The final week of our Weight Loss Series. Tone your muscles and sharpen your mental focus with this vigorous arm balancing and ab busting class. 

Week 3 of our Weight Loss Series. Our maximum calorie burning class. Burn through fat and stress with this high-intensity flow practice.   This is a light practice.   For the full, one hour class, please go to yogatoday.com.

Join Neesha as she guides you through this full body workout designed to burn calories and fat away.  This is a shortened light practice.  For the full, one hour class please visit yogatoday.com.

This is an all levels Vinyasa or "flow" sequence designed wake up your metabolic system, deliver oxygen to your cells and help flush out the toxins that are slowing you down. For the full length class please go to yogatoday.com

In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is right for everyone, but Kundalini is something that you need to try at least once!  This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

In this short sequence, experience the expansion of your inner body while softening your outer body as Neesha and Kim present the First Principle of Anusara Yoga.  This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Adi guides this short sequence of asanas designed for the beginner, which focuses on improving basic posture for establishing a yoga practice from the ground up.  This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Sarah explains how controlling the Bandhas, or internal energy gates, assists in the regulation of the flow of breath to expand energy at the cellular level.  You’ll learn to create a rhythm in the breath and ride it gracefully throughout the practice.  This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

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Neesha leads this short sequence of backbends designed to ease the body's ability to cope with stress. You'll enhance your ability to breathe and slow down by learning to respond with intention instead of reacting blindly in stressful situations. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Adi leads this quick sequence that will clear the fronts of the hips and thighs to relieve tension in the lower back. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Join Sarah in this light practice session where she demonstrates a modified version of Eka Pada Sirsasana as well as an arm balacing pose.  This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!

Practice to refine the most essential basic principles of Anusara© Yoga as you go deeper, with increased insight into your backbends. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!

Adi leads this quick, uplifting Ashtanga flow designed to produce a purifying heat.  Yoga can awaken the fruits of life, which can then be offered up for the greater good of humanity.  This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!

Join Sarah in this kundalini kriya, a thoracic spine opener, designed to prepare you for deep meditation.  It will transport you to your calm, abiding center.  This is a shortened practice.  For the full, comprehensive one hour class please go to yogatoday.com!

Neesha invites you to explore rooting yourself deeply through a hip opener series. When you ground the pelvis, you become calm, centered, and, relaxed - the perfect antidote for hectic pace of modern life which so often pulls our energy up and out.  This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Backbending awakens the flow of prana, leaving you feeling energized and alive. Adi leads this class where we learn that opening your heart through backbends requires an intention of grace and surrender. This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com!

Join Sarah as we boost our immune system through an invigorating set of kriyas to balance the thymus and parathyroid. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Engage in a lively, hip opening and arm balance practice, focusing on transcending and evolving! In a complex pose we refine our ability to learn from our past by engaging the deeper parts of ourselves. As wisdom develops we can innovate, expand, grow, evolve, and stretch our boundaries! This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com!

Some of life's greatest challenges can bring about profound change and transformation.  Join Adi as she encourages you to work towards achieving increasingly difficult, transformative asanas. Embrace your challenges and allow your experiences to overcome any resistance or aversion  This is a shortened light practice - for the full,comprehensive one hour practice please go to yogatoday.com!

The fourth chakra is the balance point between the lower three chakras and the higher chakras, ones concerned with universal consciousness. Sarah leads this practice comprised of kriyas, which calibrate this fourth center of consciousness.  This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Krama is the Sanskrit word for sequence. Using the universal principles of alignment, Neesha will unpack a sequence including arm balances and deep leg openings.  Each pose honors the intrinsic divinity in nature and you, for we are all unfolding sequentially.  This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Adi leads a vigorous Guru level class to promote both strength and flexibility while maintaining the flow of breath (pranayama). This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

This flow class is a balanced approach to linking steady breath to postural flow and alignment, promoting a quiet mind. This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Integrate your understanding of the workings of the body to do some challenging poses like variations on vasishtasana, vrksasana and utthula hasta parangustasana. By practicing self-reflection (sva-vimarsha), you dive into your magical depths and can see your awesomeness in others’ reflections as well.  This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Open your hips and move any tamas (stagnation or inertia) up into your agni (fire), and burn away that which no longer serves you…. your doubts, fears, and undigested emotions.  This is a shortened light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Yoga Today is back with 24, all-new episodes! Sarah, Neesha, and Adi give you a little idea of what’s to come and express our warm and heartfelt thanks for your support!

Yoga’s comprehensive regimen of abdominal work adds up to much more than a firm, flat belly. Your abdominal muscles support the proper curve of the spine, a strong core can both improve posture and reduce back pain.  This is an abbreviated light practice - for the full, comprehensive one hour practice please go to yogatoday.com!

Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center we’ll need to expand out of the four corners: the hips and the shoulders. Set an intention to bow to yourself internally with this 25-minute sequence with Neesha.

Spring has sprung in Jackson Hole and in addition to a brand new website, we're back outdoors with 20 minute power workouts! In this week's class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for intermediate yogis.

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