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Yoga With Richard Freeman, Intro to Ashtanga on DVD

Author: Richard Freeman
Narrator: Richard Freeman
Publisher: Sounds True
Running Time: 1 Hr. 15 Min.

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Yoga With Richard Freeman, Intro to Ashtanga

by Richard Freeman

Yoga With Richard Freeman: Introduction to Ashtanga Yoga introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series. Level: For students of all levels, particularly useful to beginners.

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Published: 2002
LearnOutLoud.com Product ID: Y016434

Available On	Volumes	ISBN	ISBN-13
DVD

Self Development

Health & Fitness

Self Development

Mind & Body

Religion & Spirituality

Buddhism

This Author: Richard Freeman

This Narrator: Richard Freeman

This Publisher: Sounds True

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