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Yoga for Weight Loss on Audio Download

Author: Sara Ivanhoe
Narrator: Sara Ivanhoe
Publisher: iAmplify
Audio Original
Running Time: 42 Min.

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Yoga for Weight Loss

by Sara Ivanhoe

Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body. Mix this efficient practice into your regular cross-training regimen at least twice a week. Beginner-Intermediate fitness levels.

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Published: 2002
Average Customer Ratings: (4, Audible.com)
LearnOutLoud.com Product ID: Y015153

Available On	Volumes	ISBN	ISBN-13
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Self Development

Health & Fitness

Self Development

Mind & Body

This Author: Sara Ivanhoe

This Narrator: Sara Ivanhoe

This Publisher: iAmplify

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