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Everyday Mindfulness on Audio Download
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Everyday Mindfulness
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Lecture and Meditation for Beginners
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Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch’s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the ’self‘, and connecting us with the present moment — where the true joys of life are lived.
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- LearnOutLoud.com Product ID:
L034443
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Self Development
Instructional
Self Development
Prayer & Meditation
Self Development
Mind & Body
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