Author: Ann Weiser Cornell, PhD Audio Original Running Time: 1 Hr.

Buy from a third party: (FocusingResources.Com) # of Tape : 1

Average Rating: 3.8  Based on 2 ratings Click Stars to Rate: Review this title

Introduction to Focusing by Ann Weiser Cornell, PhD

If you are an absolute beginner to Focusing, or if you have a friend who is, this tape is the place to start.

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LOLJPB, February 17, 2006
Reviewer: LOLJPB

Content review: The first question you're probably asking is "What is focusing?" That's exactly what this type by Ann Cornell attempts to answer. In a nutshell, focusing is a form of self-awareness therapy that helps an individual learn more about themselves through sensing and body awareness. That's probably a bit garbled so you'll want to pick up this tape if you're interested in a more complete definition of what focusing is and what it is not.

This cassette won't make you a focusing expert. You'll likely need to do some more advanced training to actually practice focusing. But what it will do is give you a good solid introduction to focusing and allow you to determine if this is something that might be right for you. It's not a bad investment in learning about something that might be very beneficial, especially if you have some forms of past emotional trauma that you are dealing with.

Audio-specific review: This cassette is about one hour in length and is narrated by the author. Ann has a very soothing voice which is perfect for the focusing process. However, you may not want to listen to this lying down for fear of falling asleep. There are a few other minor blemishes (such as the fact that you can audibly hear papers shifting as Ann moves onto the next page) but other than that this one is certainly passable.

This Author: Ann Weiser Cornell, PhD

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