You'll learn the essential elements of Focusing, including what a "felt sense" is, how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you're feeling, and how to invite your inner knowing to tell you more about itself.

This set includes special segments about how to do Focusing if you are feeling "too much" — having strong emotional reactions — or "too little" — having a hard time feeling anything... as well as a total of five guided exercises to support you through the process.