|
|
 |
|
Radical Self-Acceptance on CD & Audio Download |
|
|
| |
Radical Self-Acceptance
|
|
|
|
|

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being “good enough.” With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the “unforgivable” parts of your self.As Dr. Brach says, the most difficult – and pervasive – challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.

Be the First to Review Radical Self-Acceptance
- Published:
2002
- LearnOutLoud.com Product ID:
R016176
| Available
On |
Volumes |
ISBN |
ISBN-13 |
|
Audio CD |
3 Discs |
1591793211 |
9781591793212 |
|
Download |
|
|
|
|

Self Development
Instructional
Self Development
Emotional Development

|
|
| |
|
|
|
|
| |
|

We want LearnOutLoud.com to be the most complete and accurate resource for audio and video learning titles. Please let us know if you've found information missing or incorrect on this page.
Fill in the box below and click the 'Submit' button to suggest a change or email us at: suggestions@learnoutloud.com. Alternatively, feel free to add your suggestion directly to our Suggestion Wiki.
Your Email Address: Email Address is not
required. We will not use your email address in any way except to get back to you regarding your suggestion.
|
|
|
|