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A Meditation to Help You Improve Self-Confidence
And Reach Peak Performance |
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Title Details
Description
Belleruth Naparstek’s guided meditation for self-confidence replaces anxiety and fear of failure with an energized, calm sense of mastery and flow. Listeners engage in improving self-confidence by envisioning success while mentally rehearsing an anticipated activity, such as test-taking, meeting work challenges, sports performance, public speaking, auditions or social engagements.
Repeated listening to this Health Journeys self-confidence meditation delivers a powerful lesson in how to build self-esteem, ease and peak performance in the pleasantest of ways. The guided imagery for self-confidence offers additional images of being surrounded by loving support and caring well-wishers.
Affirmations offer briefer versions of the same empowering images and ideas, for those who prefer a briefer format that can be used while on the go and even while driving
Written and narrated by psychotherapist, author and guided imagery innovator, Belleruth Naparstek, whose calm, trustworthy voice is beautifully paired with the exquisitely soothing music of Steven Mark Kohn, this guided meditation for self-confidence promotes calm, focused performance under pressure while heightening creativity, endurance, flexibility and success.
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