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Acu-yoga on Tape

Author: Michael Reed Gach
Narrator: Michael Reed Gach
Publisher: Sounds True
Audio Original
Running Time: 5 Hrs.

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(Sounds True)
# of Tapes : 5

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Acu-yoga

by Michael Reed Gach

You have within reach a way to boost your energy - strengthen your mind and body - and help you feel more alive all the time. With Acu-Yoga, you will learn a total self-care system: an easy, natural way to regulate the flow of energy through your body, using the practices of yoga and acupressure. For more than 20 years, Dr. Michael Reed Gach has taught yoga and acupressure to thousands around the world - people with no previous training - and helped them gain control over their health.

Combined step-by-step yoga postures, breathing, visualizations, and fingertip massage unblock the stress and toxins that restrict chi and lead to disease. Dr. Gach has fused the elegance of yoga with the energetic control of acupressure. As you assume a yoga posture and manipulate a vital point simultaneously, you dramatically enhance the effectiveness of both systems. Includes a 51-page instruction book with over 150 photos and diagrams.

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Published: 2002
LearnOutLoud.com Product ID: A015834

Available On	Volumes	ISBN	ISBN-13
Cassette	5 Tapes	1564553396

Self Development

Mind & Body

Self Development

Health & Fitness

This Author: Michael Reed Gach

This Narrator: Michael Reed Gach

This Publisher: Sounds True

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