Author: Michael Reed Gach Narrator: Michael Reed Gach Publisher: Sounds True Audio Original Running Time: 5 Hrs.

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Acu-yoga by Michael Reed Gach

Combined step-by-step yoga postures, breathing, visualizations, and fingertip massage unblock the stress and toxins that restrict chi and lead to disease. Dr. Gach has fused the elegance of yoga with the energetic control of acupressure. As you assume a yoga posture and manipulate a vital point simultaneously, you dramatically enhance the effectiveness of both systems. Includes a 51-page instruction book with over 150 photos and diagrams.

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This Author: Michael Reed Gach This Narrator: Michael Reed Gach This Publisher: Sounds True

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