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Applied Relaxation Training on CD & Tape
 
Author: Matthew McKay
Publisher: New Harbinger Publications
 Audio Original


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Applied Relaxation Training

Applied Relaxation Training

by Matthew McKay



This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving, doing desk work, standing, or walking. This program consists of voice recordings only.



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  • Published: September 1991
  • LearnOutLoud.com Product ID: A019287
Available On Volumes ISBN ISBN-13
Audio CD 1 Disc 1572246375 9781572246379
Cassette 1 Tape 1879237024 9781879237025

 Self Development  Mind & Body
  Self Development  Prayer & Meditation

 

This Author: Matthew McKay
This Publisher: New Harbinger Publications
 
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