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Calm Your Mind by Matthew McKay

Calm Your Mind

by Matthew McKay


Title Details

 
Abridged Edition
Running Time
23 Min.

Description

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

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