Author: Mitch Myerson Publisher: New Harbinger Publications Audio Original Running Time: 50 Min.

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Drifting Off to Sleep by Mitch Myerson

Drifting Off to Sleep is designed to create the proper ambience for a gentle and restful sleep. Combining the soothing sounds of synthesized and acoustic music delicately layered over a bed of digitally recorded sounds from nature, this tape encourages listeners to let go of the day's worries. Side A begins with an imagery exercise that quietly enhances a relaxing mood, replacing physical and mental tension with the ideal mindset for floating into a soothing sleep. Side B combines soft music and nature sounds that create the perfect backdrop for winding down, meditating, or easing into sleep.

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This Author: Mitch Myerson This Publisher: New Harbinger Publications

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