Author: Bodhipaksa Narrator: Bodhipaksa Publisher: Breath Works/Wildmind Abridged Edition Running Time: 8 Min.

Buy from LearnOutLoud: Our Price: $ 1.10 ( About Our Downloads )   Click here to see what our customers are saying about us

Click Stars to Rate: Review this title

Guided Meditations: Grounding the Mind by Bodhipaksa

Mindfulness is the antidote to life on automatic pilot. Mindfulness is an attitude of conscious awareness of our experience in which we take responsibility for our own mental states. The starting point for developing mindfulness is to consciously become aware of the sensations of the body; the aspect of our experience that it's easiest to become mindful of.

Write a Review of Guided Meditations: Grounding the Mind

This Author: Bodhipaksa This Narrator: Bodhipaksa This Publisher: Breath Works/Wildmind

We want LearnOutLoud.com to be the most complete and accurate resource for audio and video learning titles. Please let us know if you've found information missing or incorrect on this page.

For suggestions for this page email us at: suggestions@learnoutloud.com.