Author: Hillary Rubin

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Hillary's Yoga Practice Podcast by Hillary Rubin

She offers beginners/mixed/advanced 1 hr. classes along with short interviews with students of yoga sharing about their relationship to the practice and how the practice of yoga effects their life.

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Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners)

hillaryrubin1@gmail.com Author: Hillary Rubin
Mon, Oct 27, 2008

CONTEST â CONTEST â CONTEST â CONTEST â CONTEST â CONTEST â CONTEST

ENTER NOW TO WIN MY YOGA DVD!!!!

Take 2 Action Steps NOW:

1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!!

2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!

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Join Intent.com - This is an amazing community - set your Intent today!

Join my community networks:

ADD your FACE to my facebook group Hillaryâs Yoga Practice Podcast

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PRESS LOVE - Please leave a comment!!!!!

thank you stacie for the love...  Samadhi in the City

thank you kasey for the love...  JOIN YOGA MATES: Interview with Hillary

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All levels Anusara  Yoga Podcast Sequence:

• Sukhasana
• All 4's - Hands & Knees
• Down Dog
• Uttanasana - Standing Forward Bend 
• Samasthiti or Tadasana with Hands in Anjali Mudra
  
• Urdvah Hastasana - Hands Over Head
• Uttanasana - Standing Forward Bend
• Lunge to a Deep Lunge
• Down Dog
• Plank Pose
• Plank to Chattarunga Dandasana to Cobra
• Down Dog
• Lunge to Twist 
  
• Down Dog
• Plank to Chattarunga Dandasana to Cobra
  
• Down Dog
• Vashistasana - (A) Side Plank /(B) Variation

(A)  (B)

• Down Dog
• Vira II - Warrior II to Reversed Warrior
  
• Chattarunga to Down Dog
• Vira II - Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back 
• Straight Leg Lunge then Bring Arms Inside - Hip Opener - 
  
• Bound Parsavakonasana - Bound Side Angle - 
• Down Dog
• Trikonasana - Triangle 
• Down Dog to Down Dog Split   
• Balasana - Childs
• Agnistambasana - Fire Log  

(watch out for sickling ankle) 

• Eka Pada Bekasana - Thigh Stretch -
  
• Dhanurasana - Bow  
  
• Balasana - Childs
• Down Dog
• Anejaneasana Thigh Stretch- 
  
• Down Dog
• Dhanurasana - Bow
• Balasana - Childs
• Supta Padangusthasana - Supine Hamstring Stretch
• Supine Twists
• Savasana - Corpse Pose
  

THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!!

YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!

Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself.

Mentioned in this yoga podcast:

• Yoga Month Denver - Sign up and share with your friends...... check out the zine
  
• Fit Yoga pg. 67 - buy the issue (The lovely Sara Avant Stover - check her out)
  
• Twitter
• Itunes - write a review and share with your friends & family they will love you for it!!!!

(Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it ;)

Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down

• Sukhasana - Easy Posture
• All 4's - Hands & Knees
• Down Dog
• Uttanasana - Standing Forward Bend
• Urdvah Hastasana - Hands Over Head
• Standing Forward Bend
  
• Lunge to a Deep Lunge
  
• Down Dog
• Plank Pose to Belly then Locust Variation (Salambasana)
• Lunge to Twist
• Sun Salute - Plank, Belly to Cobra to Down Dog
• Standing Forward Bend with Shoulder Opener (Hands Clasped)
• Urdvah Hastasana - Hands Over Head
  
• Samasthiti or Tadasana with Hands in Anjali Mudra
• Hands Over Head
• Standing Forward Bend
• Lunge to Anejaneasana - Lunge with Knee on Floor
  
• Variation of Parvritta Parsvakonasana - Revolved Side Angle
• Down Dog
• Child'e Pose
• Extended Savasana with Blankets
  

Get to the foundation, your feet how do you walk and if you want to find better health in your knees, hips let's begin with our feet.

[youtube=http://youtube.com/watch?v=jpr1cr0c0Uc]








Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat:

• Earth Shoes - These shoes rock and keep your in great alignment
  
• Beyond Yoga - Great clothes and listen to my interview with the designer/owner Jodi Guber
• Alternative Apparel - Conscious clothing for the people!!!!!
  
• Hugger Mugger - Looking for a meditation cushion - seek no more...

Namaste!

Its been a while and busy with creating products to assist you at home and on the road. You may be thinking what is she been up to - YOGA DVD's. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around the states. Enjoy this free Yoga podcast class - the focus is on seeing if we give or receive more in our life. Use this yoga class to make your vessel stronger for both. Let's make this world work for us all and see its important to be on both ends as this is how our breath works and nature works!

CLICK ON THE PURCHASE BUTTON or DONATE FOR ALL THE SWEET ONE'S IN THE PAST!!!

TAKE ACTION!

Mentioned in this free online yoga podcast:

• John Friend and Anusara Yoga
• Prana
• Patanjali Yoga Sutras

Mixed Level Yoga Podcast Sequence:

Sukasana - Easy Posture

All 4's Hands and Knees

Down Dog

Uttanasana - Standing Fwd Bend

Urdvah Hastasana - Arms Overhead

Uttanasna

Straight Leg Lunge

Uttanasana

Plank to Chattarunga Dandasana to

Cobra - Nagani Madasana - Intoxicated Cobra  (Rocking Side to Side)

Crescent

Plank, Chattarunga, Cobra, Down Dog

Vira II - Warrior II to Utthita Parsvakasana - Extended Side Angle

Plank, Chattarunga, Cobra, Down Dog

Vashistasana - (A) Side Plank /(B) Variation  (A)(B)

Balasana - Child

Parvritta Balasana - Twisted Child

Dolphin  with Clasped Hands

Pigeon

Pigeon Thigh Stretch

Salambasana - Hands Interlaced Behind Back

Dhanurasana - Bow

Setubhanda - Bridge

Urdvah Dhanurasna - Upward Facing Bow or Bridge Again

Eka Pada Dhanurasana - One Legged (switch sides ) or in Bridge

Knee to Chest then Twist

Supta Upavistakonasana - Supine Wide Angle

Knees to Chest

Savasana - Corpse

Namaste!

I am grateful for every breath and for your being on the path with me. It's been a while as I have been on hiatus and happy to be back. There is alot going on as I am in an expansive mode creating to better serve all of you. More details to come stay tuned

Peace & blessings,

Hillary

Mentioned in this free Anusara Yoga Online Yoga Podcast:

Join my community networks:

ADD your FACE to my facebook group Hillary's Yoga Practice Podcast

Free Online Yoga Podcast Class Sequence:

Tadasana - Mountain Pose

Uttanasana - Standing Fwd Bend

Straight Leg Lunge to Twist -

Plank to Belly to Salambasana - Locust with Hands Interlaced

Cobra Pose

Down Dog Twist -

Vira II - Warrior II to Reversed Warrior

to Ardha Chandrasana - Half Moon

Down Dog -

Uttanasana - Standing Fwd Bend

2nd Side

Uttanasana - with Shoulder Opener

Squat Hip Opener - Tittibasana Prep (Fire Fly)

Uttanasana

Tadasana to Tree Pose with Eagle Arms - (this is the arm position)

to Vira III- Warrior III -

Uttanasana to Vinyasa (Down Dog, Plank Chattarunga, Cobra)

Crescent then Twist Opposite Elbow to Knee (Parvritta Parsvokonasana)

Childs Pose -

Gomukhasana - Cow Faced Pose

Baddha Konasana - Bound Angle then do a Twist

Knees to Chest

Supta Upavista Konasana - Supine Wide Angle

Knees to Chest

Core Strengthening

Knees to Chest

Savasana or Meditation

Namaste!

Mentioned in this free Anusara Yoga Online Yoga Podcast:

• Yoga Month

• HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )

* MUDRA MOMENTS RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!!

Join my community networks:

ADD your FACE to my facebook group Hillary's Yoga Practice Podcast

• This is what Vishnu Mudra looks like (this is not my hand) -
• Nadhi Sodhona - Alternate Breathing
  

• 

  1. Close the right nostril with your right thumb and inhale through the left nostril. Do this to the count of four seconds.
  2. Immediately close the left nostril with your right ring finger and little finger, and at the same time remove your thumb from the right nostril, and exhale through this nostril. Do this to the count of eight seconds. This completes a half round.
  3. Inhale through the right nostril to the count of four seconds. Close the right nostril with your right thumb and exhale through the left nostril to the count of eight seconds. This completes one full round.

  Start by doing three rounds, adding one per week until you are doing seven rounds.

  Alternate nostril breathing should not be practiced if you have a cold or if your nasal passages are blocked in any way. Forced breathing through the nose may lead to complications. In pranayama it is important to follow this rule: under no circumstances should anything be forced. If you use the nostrils for breath control they must be unobstructed. If they are not, you must practice throat breathing.

Sequence of Anusara Yoga Podcast Level 1/2 Class:

Downward Facing Dog

All 4's to Variation with Opposite Arms Extended

Pigeon Prep

Down Dog to Plank to Salambasana - Locust Pose

Cobra to Down Dog

Wide Stance to Prasarita Padottanasana

Warrior II

Vinyasa (Plank, Chattarunga or to Belly to Cobra)

Child to Down Dog

Triangle to Half Moon

Uttanasana - Standing Fwd Bend

Malasana - Garland with a Twist

Bakasana - Crane Pose

Navasana - Boat Pose

Squat to Bakasana

Chattarunga or Belly

Ardha Bekasana - Thigh Stretch

Child

Anejane - Low Lunge

Down Dog

Sukhasana - Easy Seat for Alternate Breathing

Sukhasana - Easy Seat with Twist

Baddha Konasana - Bound Angle

Meditation or Savasana

Namaste!

Mentioned in this free Anusara Yoga Online Yoga Podcast:

• Yoga Month
• HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )

Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast

BLOG LOVE:

• YOGA MAMA
• TAHNEE'S YOGA SPACE
• DUCK YOGA

Free Online Yoga Sequence for Level 1/2 Students:
Sukasana

Childs Pose -

Down Dog to

Uttanasana- Standing Fwd Bend

Clasp Hands Stretch Arms Over Head

Urdvah Hastasana - Hands Over Head

Uttanasana - Standing Fwd Bend

Down Dog to Plank to Belly

Prone Position (great for lower back pain)

Cobra Pose

Down Dog to Lunge to Twist

Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Crescent Pose

Uttanasana to Urdvah Hastasana - Hands Over Head

Vinyasa: Uttanasana to Plank to Chatarunga (or belly) to Cobra

Down Dog to Trikonasana (Triangle)

Down Dog

Vashistasana

Down Dog

Child's Pose -

All 4's Lower Elbows

Dolphin Pose

Child's Pose - to Down Dog

Vinyasa

Down Dog to Malasana

Bakasana - Crane 2 x

Down Dog

Ardha Chandrasana -

Down Dog to Uttanasana

Thigh Stretch -

(Option to do Standing Thigh Stretch)

Dhanurasana - Bow Pose

Child's Pose -

Bridge Pose to One Legged Bridge

Bridge or Urdvah Dhanurasana

Janu Sirsasana - Head to Knee Pose

Dandasana

Paschimottonasana - Seated Fwd Bend

Meditation

Savasana

Namaste!

Mentioned in this free Anusara Yoga Online Yoga Podcast:

• Yamas and Niyamas (one reference and there are more for sure)</