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Overcome Anxiety by Dr. Arnd Stein

Overcome Anxiety

Self-help

by Dr. Arnd Stein


Title Details

Publisher
 
Audio Original
Running Time
30 Mins.
User Rating
  5.0  Stars Based on 1 rating

Description

Overcome Anxiety: deep-relaxation self-help program

Anxiety is a natural means of protection from danger. This inner alarm system unfortunately often works without any form of imminent danger - sometimes out of the blue which is unpleasant, annoying and worrying. The layered suggestions on this CD lower your levels of anxiety. Your symptoms are improved and you rediscover your inner balance.

This self-help program is part of the Deep-relaxation series invented by Dr. Arnd Stein.It has sold over 2 million copies and has been proven effective in clinical studies and systematic observations.


Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. Deep suggestion is a proven procedure which enables the listener to find inner peace and balance. Numerous positive suggestion patterns open up your subconscious powers and help you to tackle everyday life and stress.
  1. The extraordinarily relaxing and soothing effect of deep suggestion relaxation reduces your present level of anxiety, increases your receptiveness for positive suggestions and creates the condition for facing fear-provoking situations.
  2. Complex, positive suggestion models counteract your fearful fantasies and eliminate your fear "programs".
  3. By using deep suggestion relaxation techniques you are able to visualize vividly any given situation in life. In this way you can manage fearful situations in a relaxed manner, first of all in your imagination and free of fear.
How to use the program

Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.

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