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Refresh Your Spirit on Tape & Audio Download

Author: Matthew McKay, Patrick Fanning
Narrator: Matthew McKay, Patrick Fanning
Publisher: New Harbinger Publications
Abridged Edition
Running Time: 23 Min.

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Refresh Your Spirit

by Matthew McKay

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

Meditation

One with Nature

Your Inner Guide

Empathy

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Published: 1997
LearnOutLoud.com Product ID: R001151

Available On	Volumes	ISBN	ISBN-13
Cassette		1572240970
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Self Development

Mind & Body

Self Development

Spirituality

This Author: Matthew McKay

This Narrator: Matthew McKay, Patrick Fanning

This Publisher: New Harbinger Publications

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