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Refresh Your Spirit on Audio Download & Tape
 
Author: Matthew McKay, Patrick Fanning
Narrator: Matthew McKay, Patrick Fanning
Publisher: New Harbinger Publications
 Abridged Edition
Running Time: 23 Min.


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Refresh Your Spirit

Refresh Your Spirit

by Matthew McKay



Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

  • Meditation
  • One with Nature
  • Your Inner Guide
  • Empathy



    Write a Review of Refresh Your Spirit

    • Published: 1997
    • LearnOutLoud.com Product ID: R001151
    Available On Volumes ISBN ISBN-13
    Download
    Cassette 1572240970

     Self Development  Mind & Body
      Self Development  Spirituality

     

    This Author: Matthew McKay
    This Narrator: Matthew McKay, Patrick Fanning
    This Publisher: New Harbinger Publications
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