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Rocki's Prenatal Yoga on DVD & VHS
 
Author: Rocki Graham
Publisher: Bryan Kest's Power Yoga Store
 Running Time: 1 Hr.


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Rocki's Prenatal Yoga

Rocki's Prenatal Yoga

by Rocki Graham



When people in Los Angeles think of prenatal yoga, they think of the experienced Rocki Graham, who's been specializing in prenatal yoga for 10 years. This video follows one of Rocki's classes as she teaches real women with varied body types, in different stages of pregnancy and of all fitness levels. This comprehensive video includes a warm-up, standing and seated poses, relaxation, meditation and breathing techniques designed to keep you feeling fit throughout your pregnancy and prepare you for labor and childbirth. Kegels, exercises for strengthening the pelvic floor, are performed throughout. Feel the benefits of doing a routine created by a very experienced prenatal yoga teacher.



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  • Published: 2002
  • LearnOutLoud.com Product ID: R006688
Available On Volumes ISBN ISBN-13
DVD
Video Cassette

 Self Development  Mind & Body
  Self Development  Health & Fitness
  Self Development  Parenting

 

This Author: Rocki Graham
This Publisher: Bryan Kest's Power Yoga Store
 
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