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	Download our free audio book of the month for November: Introduction to Poetry.

Stress Relief on Audio Download & CD

Author: Michael Reed Gach
Narrator: Michael Reed Gach
Publisher: Sounds True
Unabridged Edition
Running Time: 1 Hr. 2 Min.

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Stress Relief

Acupressure and Gentle Yoga Sessions You Can Use Anywhere

by Michael Reed Gach

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

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Published: January 2004
LearnOutLoud.com Product ID: S001495

Available On	Volumes	ISBN	ISBN-13
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Audio CD	1 Disc	1591790867

Self Development

Mind & Body

Self Development

Emotional Development

Self Development

Instructional

This Author: Michael Reed Gach

This Narrator: Michael Reed Gach

This Publisher: Sounds True

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