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Deep Relaxation on Audio Download

Author: Dr. Arnd Stein
Publisher: relax-mp3.com
Audio Original
Running Time: 30 Mins.

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Deep Relaxation

Self development

by Dr. Arnd Stein

Deep Relaxation: self-help program

A fantasy walk across a meadow in flower and an imaginary trip to a sandy beach ease you into a holiday mood. Positive affirmations, encouragement and guidance enable you to find inner peace and mental balance. An extremely effective and modern autogenic training program which is ideal for daily relaxation.

The "Deep-relaxation" self-help program offers you guidance and suggestions in an encouraging and supportive manner for everyday situations to help you maintain a positive and balanced state of mind.
Listen to it twice a day and you will have a good chance of improving your whole physical and mental well-being.

Deep-relaxation therapy connects the essential basic concepts of autogenic training as well as hypnosis and music therapy with an innovative and unique suggestion technique unparalleled worldwide. A complex network of stimuli, whispered and spoken simultaneously, along with positive affirmations, encouragement and guidance, work to boost your physical and mental well-being.

How to use the program

Put on your headphones and sit back comfortably. Listen to the music and after few minutes you will be surprised by the pleasing effect of gentle words and soothing music.

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Published: January 2007
LearnOutLoud.com Product ID: D022349

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This Author: Dr. Arnd Stein

This Publisher: relax-mp3.com

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