Cart | My Downloads | My Account | Help
Audiobooks, Podcasts and Video to Learn From

LearnOutLoud

Home Catalog Self Development Prayer & Meditation Guided Mindfulness Meditation
    Search
 
 
    
 

 
Learn About
 
    Free Audio Book
  Download our free audio book for the month of February:
The Greatest Thing in the World by Henry Drummond.
 
Guided Mindfulness Meditation on CD
 
Author: Jon Kabat-Zinn
Narrator: Jon Kabat-Zinn
Publisher: Sounds True
Unabridged Edition
Running Time: 2 Hrs. 56 Min.

Buy from LearnOutLoud:

Our Price: $ 23.96
List: $29.95 (20% Off)
You Save: $ 5.99


# of Discs : 4
Click here to see what our customers are saying about us

 
 
 
Rate This Title
Average Rating: 4.3 
Based on 3 ratings

Click Stars to Rate: Rate it 1 out of 5Rate it 2 out of 5Rate it 3 out of 5Rate it 4 out of 5Rate it 5 out of 5
Review this title

Guided Mindfulness Meditation

Guided Mindfulness Meditation

by Jon Kabat-Zinn




Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation or any other state for that matter while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses and Wherever You Go, There You Are to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.



Write a Review of Guided Mindfulness Meditation

  • Published: 2002
  • LearnOutLoud.com Product ID: G016485
Available On Volumes ISBN ISBN-13
Audio CD 4 Discs 1591793599

 Self Development  Prayer & Meditation

 

This Author: Jon Kabat-Zinn
This Narrator: Jon Kabat-Zinn
This Publisher: Sounds True
 
People Who Liked "Guided Mindfulness Meditation" Also Liked:
Guided Meditations: Interconnectedness
by Bodhipaksa
Format: Audio Download
Price: $ 1.10
Mantra: Sacred Words of Power
by Thomas Ashley-Farrand
Format: Audio Download
Price: $ 36.73
The Joy of Meditating
by Salle Merrill-Redfield
Format: Audio Download
Price: $ 14.98
Miracles for the Earth
by Sandra Ingerman
Format: Audio Download
Price: $ 10.48
Universal Love
by Nawang Khechog
Format: Audio Download
Price: $ 8.92
Mindfulness of Breathing
by Vidyamala
Format: Audio Download
Price: $ 9.95
 

We want LearnOutLoud.com to be the most complete and accurate resource for audio and video learning titles. Please let us know if you've found information missing or incorrect on this page.

For suggestions for this page email us at: suggestions@learnoutloud.com.

 

 

Home | About Us | Contact Us | FAQ | Help | Affiliates | Advertise | Gift Certificates | Newsletter | Free Resources
How to Order | Shipping Rates & Policies | Privacy Policy | Return Policy | Customer Service
Copyright © 2005-2012, LearnOutLoud, Inc. All rights reserved.