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Health at Google: Dr. Daniel Siegel on Taking Time In

Author: Daniel Siegel
Publisher: Google Talks
Running Time: 1 Hr. 6 Min.

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Health at Google: Dr. Daniel Siegel on Taking Time In

by Daniel Siegel

Health@Google Series May 26, 2011 Presented by Dr. Daniel Siegel. Studies of physical health, emotional well-being, longevity, happiness, and even wisdom suggest that our ability to be aware of our own internal world and feel deeply connected to others is at the heart of both resilience and mental health. This ability to see the mind or to have "mindsight" is a learnable skill that stabilizes the lens through which we come to sense our feelings, thoughts, and memories. Mindsight promotes more meaningful and empathetic relationships, an integrated and flexible brain, and a coherent and resilient mind.

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LearnOutLoud.com Product ID: H042879

Self Development

Prayer & Meditation

Self Development

Mind & Body

This Author: Daniel Siegel

This Publisher: Google Talks

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