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How to Meditate on CD, Tape, & Audio Download |
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Bring the gift and peace of meditation into your life with this easy-to-follow instructional program. No matter how great the demands on your time, here are specific, effective, life-enriching exercises necessary to gain the confidence and clarity to achieve your life's most important goals! Not just another relaxation meditation piece, How to Meditate is a practical, realistic guide to, and exploration of, four different techniques of meditation.The techniques included are breath counting, an Eastern method of mental discipline to overcome the resistance of the mind; contemplation, which teaches you to silently experience objects with your eyes in the same way you use your ear to get inside a piece of music; insight as a way of meditating on your own stream of consciousness; and using a mantra, which is a tuning and training method based on the repetition of a single phrase.
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- Published:
1987
- LearnOutLoud.com Product ID:
H004235
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Audio CD |
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1593975236 |
9781593975234 |
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1559276118 |
9781559276115 |
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Self Development
Prayer & Meditation
Religion & Spirituality
Prayer & Meditation
Self Development
Instructional
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