Author: Sharon Salzberg Narrator: Sharon Salzberg Publisher: Sounds True Audio Original Running Time: 3 Hrs.

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Lovingkindness Meditation by Sharon Salzberg

Dating back 2,600 years, metta(an ancient Buddhist meditation practice on "lovingkindness") is a timeless method for unlocking your heart's immense healing resources. Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others.

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This Author: Sharon Salzberg This Narrator: Sharon Salzberg This Publisher: Sounds True

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