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	Download our free audio book of the month for November: Metamorphosis by Franz Kafka.

Meditation and Autogenics on CD & Audio Download

Author: Matthew McKay
Narrator: Matthew McKay
Publisher: New Harbinger Publications
Audio Original
Running Time: 1 Hr. 15 Min.

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Meditation and Autogenics

by Matthew McKay

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

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Published: 1987
LearnOutLoud.com Product ID: M000557

Available On	Volumes	ISBN	ISBN-13
Audio CD	1 Disc	1572246405	9781572246409
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Self Development

Prayer & Meditation

This Author: Matthew McKay

This Narrator: Matthew McKay

This Publisher: New Harbinger Publications

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