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Meditation and Autogenics on Audio Download & CD
 
Author: Matthew McKay
Narrator: Matthew McKay
Publisher: New Harbinger Publications
 Audio Original
Running Time: 1 Hr. 15 Min.


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Meditation and Autogenics

Meditation and Autogenics

by Matthew McKay



You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.



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  • Published: 1987
  • LearnOutLoud.com Product ID: M000557
Available On Volumes ISBN ISBN-13
Download
Audio CD 1 Disc 1572246405 9781572246409

 Self Development  Prayer & Meditation

 

This Author: Matthew McKay
This Narrator: Matthew McKay
This Publisher: New Harbinger Publications
 
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