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Meditation in the Zone on Tape

Author: Shinzen Young
Narrator: Shinzen Young
Publisher: Sounds True
Audio Original

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Meditation in the Zone

by Shinzen Young

Enter the “Zone” Every Time You Work Out The “zone” is an altered state of consciousness – a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being “in the zone” is a rare occurrence – but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself mentally for a workout; maintain a focused state of awareness during your exercises; connect deeply with your body; and use the “after-energies” of exercise to release mental and emotional tensions. Includes four complete meditations with step-by-step instructions.

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Published: 2002
LearnOutLoud.com Product ID: M016132

Available On	Volumes	ISBN	ISBN-13
Cassette		1564553922

Self Development

Prayer & Meditation

Self Development

Emotional Development

This Author: Shinzen Young

This Narrator: Shinzen Young

This Publisher: Sounds True

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