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Progressive Relaxation and Breathing on CD & Tape
 
Author: Matthew McKay
Publisher: New Harbinger Publications
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Progressive Relaxation and Breathing

Progressive Relaxation and Breathing

by Matthew McKay



This audio program contains a complete introduction to the Jacobsen technique for complete, progressive deep muscle relaxation. Learn fast and easy methods for quick relaxation of major muscle groups. Simple exercises help you focus on your breathing and use complete natural breaths to turns stressful feelings into a vanishing memory. Exciting yoga breathing techniques help you relax or build extraordinary energy when you need to most.



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  • Published: May 1988
  • LearnOutLoud.com Product ID: P019308
Available On Volumes ISBN ISBN-13
Audio CD 1 Disc 1572246391 9781572246393
Cassette 1 Tape 0934986207 9780934986205

 Self Development  Prayer & Meditation
  Self Development  Mind & Body

 

This Author: Matthew McKay
This Publisher: New Harbinger Publications
 
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