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Progressive Relaxation and Breathing on CD & Tape

Author: Matthew McKay
Publisher: New Harbinger Publications
Audio Original

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Progressive Relaxation and Breathing

by Matthew McKay

This audio program contains a complete introduction to the Jacobsen technique for complete, progressive deep muscle relaxation. Learn fast and easy methods for quick relaxation of major muscle groups. Simple exercises help you focus on your breathing and use complete natural breaths to turns stressful feelings into a vanishing memory. Exciting yoga breathing techniques help you relax or build extraordinary energy when you need to most.

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Published: May 1988
LearnOutLoud.com Product ID: P019308

Available On	Volumes	ISBN	ISBN-13
Audio CD	1 Disc	1572246391	9781572246393
Cassette	1 Tape	0934986207	9780934986205

Self Development

Prayer & Meditation

Self Development

Mind & Body

This Author: Matthew McKay

This Publisher: New Harbinger Publications

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