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Self Development
Prayer & Meditation
Relieve Anxiety and Depression: Seven Guided Meditations
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(
SoundsTrue.com
)
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Find More Titles by
This Author:
Mark Hyman
This Publisher:
Sounds True
Relieve Anxiety and Depression: Seven Guided Meditations
by
Mark Hyman
Title Details
Author
Mark Hyman
,
Daniel Siegel
,
Tara Brach
,
Jon Kabat-Zinn
, and more
Publisher
Sounds True
Audio Original
Running Time
1 Hr. 10 Min.
LearnOutLoud.com Review
Sounds True is offering Seven Free Guided Meditations to help with Relieving Anxiety and Depression. The different meditations are given by leading mindfulness teachers such as James Gordon, MD, Erin Olivo, PhD, MPH, Mark Hyman, MD, Daniel J. Siegel, MD, Rick Hanson, PhD, Tara Brach, PhD, and Jon Kabat-Zinn, PhD. James Gordon leads a "Soft Belly Meditation", Erin Olivo guides you on a full "Body Scan", Mark Hyman introduces you to "Guided Relaxation Visualization", along with four other quality meditations. Each meditation is split up into a separate MP3 file and all the meditations put together last about an hour.
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