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Staying Healthy Audio and Video Resources

Staying Healthy Audio and Video Resources

Take Care of Your Health at Any Age

With the current debate over health care reform going on in the United States, we thought it would be a good time for a newsletter on taking care of your health. No matter what your stance is regarding the future of health care in the United States, we can all agree that it is our responsibility to do our best at taking care of our own health. At LearnOutLoud.com, we are are devoted to promoting the best knowledge available regarding taking care of one's physical health and preventing illness & disease. And we also feature many resources for taking care of your mental, emotional, and social health. So in this newsletter we'll focus on the best titles for taking care of your health starting with our brand new category.

We have just created a new category on our site devoted entirely to Aging. For this new category we gathered all of our Self Development titles that deal with the many aspects of aging such as dealing with physical pain, maintaining a youthful mind & body, planning for retirement, preventing & confronting cancer, heart disease, and other serious illness, and facing death & coping with grief. You can browse our Aging category right here:

Browse Our New "Aging" Category

Here are some top audio books from our Aging category that deal with taking care of all aspects of your health:

21 Great Ways to Live to Be 100 by Brian Tracy

Advice on Dying by His Holiness the Dalai Lama

Ageless Face, Ageless Mind by Dr. Nicholas Perricone

Cancer by Louise L. Hay

Conscious Aging by Ram Dass

The Grief Process by Stephen Levine

Grow Younger, Live Longer by Deepak Chopra

Healthy Aging by Andrew Weil

Leap!: What Will We Do with the Rest of Our Lives?: Reflections from the Boomer Generation by Sara Davidson

The Men's Health Longevity Program by The Editors of Men's Health Magazine

Pain Relief by Dr. Arnd Stein

Purpose and Power in Retirement by Harold G. Koenig

Retiring Right Freeway Guide by Jim Selman

Sage-Ing While Age-Ing by Shirley MacLaine

The Second Half of Life by Angeles Arrien

Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life by Mark Hyman & Mark Liponis

Walking through the Storm by Andrew Weil, Loretta LaRoche, Larry Dossey, M.D., and more

A Year to Live by Stephen Levine

And along with these audio books, we certainly want to feature some free resources and podcasts that you can learn from on the topic of staying healthy while aging:

Boosting the Brain's Power Into Old Age by Dr. Dharma Singh Khalsa

How Cancer Begins by Robert Weinberg

Nutrition and Physical Activity for a Lifetime by Christina Economos

Aging Gratefully Podcast by Peter Brill

Take One Step for a Healthy Heart Podcast by Dr. Michael F. Roizen

Caring For All Aspects of Your Health

Continuing with our focus on taking care of your health, we've gone through our other self development categories and picked out a few titles from each category that we think are great for taking care of your health. These are audio books, podcasts, and free titles that cover all areas of health. Here are some other top resources from a number of other self development categories that cover taking care of your health:

Diet & Nutrition Audio:

Eating Well for Optimum Health by Andrew Weil
Feeding the Hungry Heart by Geneen Roth
Zaadz: Quotes on Vegetarianism
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Podcast
Introduction to Human Nutrition Podcast by Professor by Nancy Amy
The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time by Martha Beck

Emotional Development Audio:

The Mindful Way Through Depression by Jon Kabat-Zinn, Zindel Segal, Mark Williams, and John Teasdale
The Power of Positive Thinking by Norman Vincent Peale
Healing Anxiety and Depression by Daniel G. Amen
Thinking About Drinking
Stumbling on Happiness by Daniel Gilbert
Human Happiness Podcast by Professor by Dacher Keltner
Overcoming Life's Disappointments by Rabbi Harold Kushner
The Science Of Being Great by Wallace D. Wattles

Healing Audio:

18 Self-Healing Exercises from Sounds True
You Can Heal Your Life by Louise L. Hay
The Beginner's Guide to Humor and Healing by Dr. Bernie Siegel
Why You Get Sick, How You Get Well by Arthur Janov, Ph.D.
Personal Healing by Caroline Myss
Doctor Yourself: Natural Healing That Works by Andrew Saul
Dr. Dean Ornish on Healing
The Recovery Podcast

Health & Fitness Audio:

Exercise and the Mind
Energizing the Body by Dan Millman
Running with the Whole Body by Jack Heggie
The Beginner's Guide to Yoga by Shiva Rea
Philosopher's Notes: Strength for Life by Brian Johnson
Seven Pillars of Health by Dr. Don Colbert
Motivation To Move Podcast
Yoga Today Video Podcast
Walking and Active Life - Stress Relief by Effective Learning Systems

Mind & Body Audio:

Awaken the Giant Within by Anthony Robbins
The Body Has a Mind of Its Own by Sandra Blakeslee
The Mindful Brain by Dr. Daniel Siegel
Exercise Motivation by Effective Learning Systems
Your Body is Your Subconscious Mind by Candace Pert
Basic Human Anatomy by Professor John K. Young
The Beginner's Guide to the Chakras by Anodea Judith
Healthy Living with Dr. Dean Ornish
PM Dreamtime Session by Patrick Porter, Ph.D.
iAmplify Premium Podcast

Parenting Audio:

The 7 Habits of Highly Effective Families by Stephen R. Covey
Emotionally Balanced Parenting by Laura Doerflinger
Parenting from the Inside Out by Daniel Siegel
Being a Happy Effective Parent by Effective Learning Systems
Courageous Parenting by Jack and Deb Graham
I Only Say This Because I Love You by Deborah Tannen
Parenting Your Strong-Willed Preschooler
Focus on the Family: James Dobson on Parenting Podcast
Pediacast Podcast
Pediatric Pearls Podcast by Dr. Lisa Ramey

Relationships Audio:

The Neurobiology of We by Daniel Siegel
Perfect Love, Imperfect Relationships by John Welwood
How To Heal A Painful Relationship by Bill Ferguson
Romantic Relationships by Marianne Williamson
The Best of The New Man: Season 1
Secrets of a Passionate Marriage by David Schnarch
The Relationship Cure by John M. Gottman, Ph.D.
The Empowering Women Gift Collection by Louise L. Hay, Carolyn Myss, Ph.D., Susan Jeffers, Ph.D., and Christiane Northrup, M.D.
Finding and Keeping Love by Harville Hendrix
Understanding Conversations Between Women and Men
John Gray: Why Mars and Venus Collide
Building Relationships with Dr. Gary Chapman Podcast
Conscious Relationship Seminars Podcast by David Steele

Enjoy these audio learning resources on your quest for optimum health!


--> LearnOutLoud.com E-Magazine No. 120 - September 24th, 2009