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SPIRIT OF RELAXATION DOWNLOADS

Spirit of Relaxation Downloads

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Pranayama: Yoga Breathing Exercises
by Sukumar Shetty
Available on: Audio Download ($15.90)

The techniques included in these Pranayama exercises tranquilize the nervous system and stabilize the whole organism.

Balancing Meditation: a guided relaxation exercise
by Marianne Laug
Available on: Audio Download ($18.90)

This relaxation exercise guides you through a sequence of minimal body movements. It utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind.

Balancing Meditation: Yoga Nidra
by Marianne Laug
Available on: Audio Download ($13.90)

The relaxation exercise Balancing Meditation - Yoga Nidra utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind.

Narada: Spiritual Stories and Mantras
by Sukumar Shetty
Available on: Audio Download ($15.90)

One of the methods used in the scriptures to pass spiritual knowledge is through stories and anecdotes.

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