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Mindfulness for Beginners
by Jon Kabat-Zinn
Available on: Audio Download ($10.48) | Audio CD
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
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Creative Visualization Meditations
by Shakti Gawain
Available on: Audio Download ($8.95) | Audio CD | Audio Cassette
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's...
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Guided Meditation
by Jack Kornfield
Available on: Audio Download ($10.48) | Audio CD
Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results.
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Guided Meditations: Breathing In, Breathing Out
by Bodhipaksa
Available on: Audio Download ($1.10)
Learning how to use the breath as a tool to alter our mental and physiological states.
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The Art of Mindful Living
by Thich Nhat Hanh
Available on: Audio Download ($13.10) | Audio CD | Audio Cassette
The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun...
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Guided Meditations: Grounding the Mind
by Bodhipaksa
Available on: Audio Download ($1.10)
A body scan meditation that encourages the development of mindfulness.
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Guided Meditations for Busy People
by Bodhipaksa
Available on: Audio Download ($9.95) | Audio CD
If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people.
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How to Meditate with Pema Chodron
by Pema Chodron
Available on: Audio Download ($15.73) | Audio CD
When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio --until now.
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The Inner Art of Meditation
by Jack Kornfield
Available on: Audio Download ($20.98) | Audio CD | Audio Cassette
Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness...
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Prayers That Bring Healing
by John Eckhardt
Available on: Audio Download ($10.98) | Audio CD
In his new book, Eckhardt wants believers to know that no matter what their sickness, no matter who they are, it is God's will for them to live a full, healthy, disease-free life.
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