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Free Audio Book


	Download our free audio book of the month for August: The Enchiridion, or The Handbook by Epictetus.

More Awareness - Less Neurosis on CD, Tape, & MP3

Author: Mark Epstein, Michael Toms
Publisher: New Dimensions Media
Audio Original
Running Time: 1 Hr.

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More Awareness - Less Neurosis

by Mark Epstein

We in the West are bombarded with ways to enhance our sense of self. Books everywhere promise ways to increase self-confidence, self-esteem, self-expression, self-control, self-development. As more and more Westerners become acquainted with Eastern thought, they mistakenly feel that it is only through a negation of the self that one can achieve enlightenment. Mark Epstein, a Buddhist psychiatrist says, "It’s wrong to think that Buddhist insight wipes out the ego-self; it wipes out the identification of whatever is happening in the mind/body process; but for that ability to be present is actually an ego function." Discover the intricate complexities of the ego and the self in this insightful dialogue, as well as how to reach a level where your awareness becomes stronger than your neurosis, because "understanding who you are releases you from the prison of that identity."

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Published: 2002
LearnOutLoud.com Product ID: M018264

Available On	Volumes	ISBN	ISBN-13
Audio CD	1 Disc
Cassette	1 Tape
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Buddhism

This Author: Mark Epstein

This Publisher: New Dimensions Media

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