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4: "Seven Masters, One Path" Course
by John Selby
Available on: Digital Download ($8.00)
Selby's unique 'short-form' meditation process combines methods from the great masters, plus insights from cognitive science, to create an easy-to-use yet deep lifelong meditation practice.
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5: Seven Masters ~ Timed Meditations
by John Selby
Available on: Digital Download ($8.00)
John Selby's SEVEN MASTERS, ONE PATH meditation program can be done in various time formats. This CD offers you 5 different time frames for doing the meditation. Meditate anytime, anywhere!
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Mindfulness for Beginners
by Jon Kabat-Zinn
Available on: Audio CD ($15.96) | Digital Download ($13.97)
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
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Creative Visualization Meditations
by Shakti Gawain
Available on: Audio CD ($10.36) | Audio Cassette | Digital Download ($8.95)
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain's...
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Guided Meditations: Body Scan Meditation
by Bodhipaksa
Available on: Digital Download ($3.65)
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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Guided Meditations: Being In The Moment
by Bodhipaksa
Available on: Digital Download ($1.10)
When we start to realize that every experience is unique and will never happen again, we begin to value our experience – and the present moment – more than ever before.
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Guided Meditations: For Calmness, Awareness, and Love
by Bodhipaksa
Available on: Audio CD | Digital Download ($9.95)
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.
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Guided Meditations: Mindfulness of Breathing
by Bodhipaksa
Available on: Digital Download ($3.65)
A guided meditation encouraging awareness of the breath as a focal point of experience in order to calm the mind
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Guided Meditations for Busy People
by Bodhipaksa
Available on: Audio CD | Digital Download ($9.95)
If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people.
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Guided Meditations: Breathing In, Breathing Out
by Bodhipaksa
Available on: Digital Download ($1.10)
Learning how to use the breath as a tool to alter our mental and physiological states.
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Plum Village Meditations
by Thich Nhat Hanh
Available on: Audio CD ($12.76) | Audio Cassette | Digital Download ($11.17)
Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice.
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Guided Meditations: Grounding the Mind
by Bodhipaksa
Available on: Digital Download ($1.10)
A body scan meditation that encourages the development of mindfulness.
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Guided Meditations: Meditation On Acceptance
by Bodhipaksa
Available on: Digital Download ($3.65)
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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True Meditation
by Adyashanti
Available on: Audio CD ($19.96) | Digital Download ($17.47)
From the emerging new teacher known as Adyashanti comes the first studio recording of his unique meditation instruction. Includes three guided meditations.
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Guided Meditations for Stress Reduction
by Bodhipaksa
Available on: Audio CD | Digital Download ($9.95)
This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.
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Guided Meditations: Three Minute Breathing Space
by Bodhipaksa
Available on: Digital Download ($1.10)
An opportunity to pause momentarily amidst the day's busyness, so that you can regain a sense of balance.
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How to Pray
by R.A. Torrey
Available on: Audio CD ($12.78) | Digital Download ($12.98)
How to Pray is a gripping call to prayer. Pastor, educator, evangelist, and author R.A. Torrey delivers a no-nonsense handbook for praying correctly and receiving answers from God.
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6: New "Selby Meditation" Talks
by John Selby
Available on: Digital Download ($8.00)
As part of John Selby's overall 'Seven Masters, One Path' meditation program, this CD presents spontaneous talks and guided meditations with John and his new 'short form' meditation method.
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The Art of Mindful Living
by Thich Nhat Hanh
Available on: Audio CD ($19.96) | Audio Cassette | Digital Download ($17.47)
The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun...
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Body Scan
by Vidyamala
Available on: Audio CD | Digital Download ($9.95)
The Body Scan teaches a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture we ‘scan’ through the whole body with our awareness, using the breath to let go of areas of pain and tension.
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Guided Meditations: Opening the Mind
by Bodhipaksa
Available on: Digital Download ($1.10)
This is a simple yet effective practice that illustrates how the way we pay attention to our visual field changes the nature of our experience.
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Mindful Living
by Thich Nhat Hanh
Available on: Audio CD ($31.96) | Audio Cassette | Digital Download ($27.97)
Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness.
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Do YOU Do It, or Does IT Do You?
by Alan Watts
Available on: Audio CD ($23.96) | Digital Download ($20.97)
At the heart of the popularity of such spiritual teachers as Eckhart Tolle and Ken Wilber lies the spirit and intellectual passion of the seminal teacher who inspired them all: Alan Watts.
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Guided Meditations: Protected by Light
by Bodhipaksa
Available on: Digital Download ($1.10)
Visualizing a protective aura helps to protect the mind from stress.
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Manifesting Abundance
by Marianne Williamson
Available on: Audio CD ($19.16) | Audio Cassette | Digital Download ($15.57)
Marianne Williamson, best selling author and lecturer, has gained international prominence through her spiritual reflections on modern life. Williamson presents ageless wisdom to contemporary audiences...
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