If you have tried and failed at exercise more times than you care to count, you are not alone.  In fact, you are in the grand majority.  Don’t feel bad or blame yourself.  You are not an exercise expert and the information can be very misleading. 

If you have been walking for exercise and wondering why you are not shedding the inches and pounds, Kelli Calabrese Exercise Physiologist certified nutrition specialist  and 2004 Personal Trainer of the Year will share 7 cardiovascular techniques to optimize fat burning.  She will give examples of walking programs that are effective as well as convenient and results producing.  She will also give other cardiovascular alternatives as variety is no only the spice of life, but it’s the key to fat burning when it comes to cardiovascular conditioning.  In this audio program Kelli will help to coach you towards enjoying your exercise sessions, breaking past plateaus and getting you the most return for your investment of time.

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This Author: Kelli Calabrese MS, CSCS