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Insomnia Solutions - Sleep Deep & Awaken Recharged on Audio Download

Author: Patrick Porter, Ph.D.
Publisher: PorterVision
Audio Original
Running Time: 22 Mins.

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Insomnia Solutions - Sleep Deep & Awaken Recharged

Sleep Deep & Awaken Recharged

by Patrick Porter, Ph.D.

When people consider treatment for insomnia, they tend to think first of sleeping pills. But in reality, you already possess the most powerful pharmacy on earth - the human mind. Through the power of thought, your brain can release into the bloodstream any number of 30,000 different neuro-chemicals. Today, Dr. Porter is going to show you how, by using creative visualization and relaxation (CVR), you can dispel the pressure and frustration associated with insomnia and attain restful sleep. You will discover new ways to focus on your innate ability to fall asleep and allow deep delta sleep (the most restful form of sleep) to come naturally.

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Published: December 2008
LearnOutLoud.com Product ID: I029460

Available On	Volumes	ISBN	ISBN-13
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Self Development

Health & Fitness

Self Development

Mind & Body

This Author: Patrick Porter, Ph.D.

This Publisher: PorterVision

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