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Break Through Difficult Emotions on Audio Download, CD, & Tape
 
Author: Shinzen Young
Narrator: Shinzen Young
Publisher: Sounds True
 Audio Original
Running Time: 3 Hrs.

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Audio CD
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# of Discs : 2
Audio Cassette
(Sounds True)
# of Tapes : 2
 
 
 
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Break Through Difficult Emotions

Break Through Difficult Emotions

by Shinzen Young



For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult. Each day we face dozens of emotional situations that can potentially cause lasting harm to our inner and outer wellness. LEARN MORE ABOUT: How to deconstruct any emotion into its harmless components; Identify the location, shape, and flow of your emotions; "Melt" frozen emotions into their natural, fluid state; Contact body sensations - the gateway to emotional liberation; Untangle emotional confusion by "watching" your thoughts; Transform negative emotions into positive ones and much more.



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  • Published: 2002
  • LearnOutLoud.com Product ID: B015876
Available On Volumes ISBN ISBN-13
Download
Audio CD 2 Discs 1591794870
Cassette 2 Tapes 1564554414

 Self Development  Mind & Body
  Self Development  Prayer & Meditation

 

This Author: Shinzen Young
This Narrator: Shinzen Young
This Publisher: Sounds True
 
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