The first meditation helps your release and heal whatever you need to. It can be used over and over to release and heal different issues in your life.

The second meditation helps build confidence and courage for public speaking, and it also helps in other areas of your life where confidence is desired.

The puzzle metaphor in the third trance is quite effective at helping your subconscious mind begin to organize your life. Try it out!

The last trance in this set is designed to help you eat healthy meals, and to be a quick break any time you want it. Take 15 minutes and reinforce healthy eating within the depths of your mind.

Trance Series Audio: Contains guided meditations to bring about the changes in your life that you desire. You should listen to this recording while sitting or lying comfortably with your eyes closed in a place where you won't be disturbed. The "journeys" you take in your imagination with these recordings are designed to make changes rapidly and powerfully deep within your subconscious mind. You'll find these not only very effective at making changes, but also very relaxing and refreshing.