Inner Weight Management
It all begins with your decision and how you are thinking, feeling, and being towards yourself. We have been conditioned by our experiences and beliefs and these unconsciously contribute to the health and fitness of your body.
- Track 1- Trish guides you through the experience of relaxation and self hypnosis to allow your inner mind to explore the past for clues to your behaviors and beliefs. You are then encouraged to release the past and declare a new truth.
- Track 2- Each time you practice along, you are reinforcing a new inner blueprint which will help you into alignment with the body image you desire.
Commit to the practice and enjoy the rewards!